Because I Love My Body

What if the path to deeper self-awareness and healing wasn’t in doing more, but in slowing down?

Cassanie Mckenzie is a yoga teacher, wellness coach, sound healer and my dear friend based in Jamaica. In this episode, we explore Cassanie's journey from discovering yoga in her "party girl phase" to becoming a renowned teacher who integrates movement, sound, and spiritual practices into her offerings.

Cassanie shares how her personal evolution led her from intense cardio workouts to a deeper connection with her body, mind, and spirit through yoga and wellness - because movement is not about weight loss. They we chat into the importance of nourishing practices, the role of the womb as a creative and energetic center, and how retreats and cleanses can transform lives.

02:35 Cassanie's Journey into Yoga

06:40 First Yoga Class Experience

11:05 Transition to Professional Yoga

15:50 First Teaching Experience

23:09 The Spiritual Connection of Music and Life Experiences

24:13 The Deeper Purpose of Movement and Cleansing

25:58 Understanding the Womb Cleanse

26:44 The Role of Yoga and Physical Practices

32:37 Embracing Plant Medicine and Holistic Healing

34:21 Starting Your Journey with Movement and Yoga

37:31 Connecting with Cassanie and Upcoming Retreats

41:59 The Importance of Nourishment and Personal Growth

Connect with Cassanie:

Website: https://www.cassaniemckenzie.com

Instagram: https://www.instagram.com/cassanisun/

Retreats: https://www.cassaniemckenzie.com/curated-retreats-1

Connect with Nomi:

Instagram: @boudoirbynomi

Website: https://boudoirbynomi.com

Schedule a consult: https://boudoirbynomi.com/contact

You’ve heard about body positivity before, but it’s not realistic to always feel positive about your body.

In today’s episode, Nomi discusses the concepts of body positivity, body neutrality, and body liberation.

She explains the differences between each, how they intersect, and why they’re all essential tools for building a healthy relationship with our bodies.

Nomi also discusses how boudoir photography aligns with these philosophies by offering a space to celebrate and embrace bodies of all shapes and sizes.

Nomi then chats with a recent boudoir client, Wani, who shares how her photoshoot was a transformative experience in embracing her authentic self and how she could see both feminine and masculine energy come through in the shoot.

The episode finishes with the “Ask Nomi” segment, where Nomi breaks down the concepts of masculine and feminine energy and how these energies play a role in daily life.

Timestamps:

• 00:00 – Body positivity, neutrality, and liberation
• 14:03 – Client interview: Wani celebrates her 40th birthday with a boudoir photography session
• 27:21 – “Ask Nomi” segment: What is masculine and feminine energy?

Thank you so much for listening! Don’t forget to rate the show, subscribe and share it on Instagram! See you next week.

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here

Nomi uses the example of Adam and Eve and modern media to show why so many women feel shame and guilt about their bodies.

Stories like Adam and Eve have painted women as sources of temptation and blame, reinforcing body shame.

Nomi connects these themes to current societal pressures, exploring how they shape women’s self-image and what steps can be taken to change this.

Nomi then speaks with her client Makeda, who celebrated her 60th birthday with a boudoir session. They discuss how embracing one’s body and sensuality at any age can be a powerful act of self-acceptance.

Makeda shares her journey of challenging stereotypes on aging and femininity and feeling empowered in her own skin.

In the "Ask Nomi" segment, Nomi explains how she protects the privacy of her clients' boudoir images to keep these special photos secure.

Timestamps:

00:00 Modern Day Shame and Sexuality06:15 Client Interview: Makeda's Boudoir Experience21:57 Ask Nomi: Ensuring Photo Privacy

Thank you so much for listening! Don’t forget to rate the show and subscribe if you enjoyed it!

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here

Nomi often gets asked how she got into boudoir photography, so she thought she'd share her story with you today!

Nomi discusses the challenges she faced juggling multiple jobs and navigating difficult work environments, and how these experiences ultimately pushed her toward a path focused on empowering women.

She then talks about her commitment to creating a safe space for women to feel beautiful and confident in their own skin, as well as the positive impact boudoir sessions have on clients' self-image.

Nomi speaks with her client Brenda, who shares her transformative experience with boudoir photography, celebrating her journey of self-love and body confidence.

In the “Ask Nomi” segment, Nomi answers a listener’s question about what “sexy” means to her!

Timestamps:

00:00 My Story of Becoming a Boudoir Photographer

14:49 Client Chat: Brenda's Boudoir Experience

30:57 Ask Nomi: What Does Sexy Mean?

Thank you so much for listening to another episode of ‘Because I Love My Body’! If you have any feedback, please share it with Nomi on Instagram. See you next week!

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here

In this episode of Because I Love My Body, Nomi opens up about the power of boudoir photography and why it’s about so much more than just photos.

She talks about her journey as a boudoir photographer, the care she puts into creating a safe and supportive space, and how the experience helps clients connect with their bodies.

Nomi is joined by her client Kristen, who shares her story of doing four boudoir sessions, each at a different point in her life. Kristen talks about how these sessions have helped her embrace her body, feel confident, and celebrate her beauty.

Finally, in the "Ask Nomi" segment, Nomi answers a listener's question about how she makes sure her clients feel comfortable during their shoot, which is so essential for getting the most out of each session.

Timestamps:

• 00:00 Everything you need to know about having a boudoir shoot
• 08:17 Client interview: Looking at our bodies and health and the impact a boudoir session can have on you
• 40:49 Ask Nomi: How do I ensure that my clients feel comfortable and confident during the session?

Thank you so much for listening to another episode of Because I Love My Body. Make sure to rate the show and subscribe if you enjoyed today’s episode. See you next week!

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here