210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles
03/13/25 • 33 min
We put you, our Jiu-Jitsu community, in charge of questions for this episode.
We answer an array of listener questions about jiu-jitsu, promotions, dealing with different body types (boobs included), competition, and even a break dance battle scenario.
Whether you're curious about belt promotions, starting a women's BJJ class, or just want to feel like you’re hanging out with a couple of your Jiu-Jitsu friends after class, this episode has it all.
(00:00) Ask Us Anything (01:54) Who can give Jiu-Jitsu belt promotions? (04:28) Training with different body types in Jiu-Jitsu (08:09) Competition Fears and Preparation (10:58) How do you best train for competition when your training partners might not have the same skills or body type as you? (17:54) When should I start a women only Jiu-Jitsu class? 19:46 Tips for learning to become a better Jiu-Jitsu instructor 24:16 Coaching Etiquette at Tournaments (27:52) What songs do we belt out at Karaoke? (29:26) The Breakdance Battle Question (31:23) IBJJF Rule
If you Love the Podcast, Share it with a Friend!
You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
New to the Podcast? Start with these episodes
https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f
https://beautyandthegi.libsyn.com/category/Start+Here
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
https://episodes.fm/1458389465
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
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Beauty and the Gi on Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
Learn More about Roll Model Grappling Camp
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
AJ on TikTok @roll_model
rollmodelhq on Instagram
Links and Resources
https://www.rollmodelswanted.com/
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
We put you, our Jiu-Jitsu community, in charge of questions for this episode.
We answer an array of listener questions about jiu-jitsu, promotions, dealing with different body types (boobs included), competition, and even a break dance battle scenario.
Whether you're curious about belt promotions, starting a women's BJJ class, or just want to feel like you’re hanging out with a couple of your Jiu-Jitsu friends after class, this episode has it all.
(00:00) Ask Us Anything (01:54) Who can give Jiu-Jitsu belt promotions? (04:28) Training with different body types in Jiu-Jitsu (08:09) Competition Fears and Preparation (10:58) How do you best train for competition when your training partners might not have the same skills or body type as you? (17:54) When should I start a women only Jiu-Jitsu class? 19:46 Tips for learning to become a better Jiu-Jitsu instructor 24:16 Coaching Etiquette at Tournaments (27:52) What songs do we belt out at Karaoke? (29:26) The Breakdance Battle Question (31:23) IBJJF Rule
If you Love the Podcast, Share it with a Friend!
You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
New to the Podcast? Start with these episodes
https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f
https://beautyandthegi.libsyn.com/category/Start+Here
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
https://episodes.fm/1458389465
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Beauty and the Gi on Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
Learn More about Roll Model Grappling Camp
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
AJ on TikTok @roll_model
rollmodelhq on Instagram
Links and Resources
https://www.rollmodelswanted.com/
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Previous Episode
209 The Art of Coaching Without Coaching in Jiu-Jitsu
Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach?
Regardless of your rank, there are a number of ways to support your teammates during competition season.
Learn practical tips on timing, point calling, and strategically supporting your teammates, not only in competitions but also during training sessions. Whether you're a seasoned competitor or just starting your journey, this episode promises to transform how you perceive supporting your squad. True empowerment in Jiu-Jitsu is about lifting each other up!
Chapters
(00:00) Tournament scenarios where practitioners step up as impromptu coaches (03:00) Why you should be recording matches (06:09) The power of hearing your coach or teammate’s voice (09:18) Can you coach someone not on your team without stepping on toes? (13:07) The art of encouragement (20:29) IBJJF Rule of the week
If you Love the Podcast, Share it with a Friend!
You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
New to the Podcast? Start with these episodes
https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f
https://beautyandthegi.libsyn.com/category/Start+Here
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
https://episodes.fm/1458389465
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Beauty and the Gi on Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
Learn More about Roll Model Grappling Camp
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
AJ on TikTok @roll_model
rollmodelhq on Instagram
Links and Resources
IBJJF Rule Book
https://ibjjf.com/books-videos
IBJJF YouTube
https://www.youtube.com/watch?v=LdQErGspI7s&list=PLndFOMjO-W27bcQWzJbHMhul7llTclJpB
Roll Model Grappling Camp
https://www.rollmodelswanted.com/
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Next Episode
211: Jiu-Jitsu Got You Feeling Down?
Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, frustration, and a whirlwind of self-doubt?
We’re here to help you navigate those rollercoaster days when Jiu-Jitsu imitates life just a little too well.
Imagine walking into a class, already battling the heavyweight pressures of life, only to face the physical might of super heavyweights on the mats. Do you tap out, or do you find a way to roll through it?
How do you leave the baggage at the door and make Jiu-Jitsu your enchanting two-hour vacation from life? We've got practical tools for reframing mindsets, energizing playlists to build you up, and maybe even some tips for crying it out mid-roll.
This episode has something for everyone grappling with the ups and downs of Jiu-Jitsu.
Chapters
(00:00) Do You Ever Feel This Way During Class?
(01:24) Taking Breaks and Knowing Your Limits
(03:16) How to shift your cranky mindset BEFORE Jiu-Jitsu class
(10:57) Coping strategies when you’re having a rough round
(13:48) Conserving energy and flow rolling
(16:26) How to reframe negative thoughts
If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
https://rollmodelswanted.com/
New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Beauty and the Gi on Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram
@beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
AJ on TikTok @roll_model rollmodelhq
on Instagram @BeautyAndTheGi
Links and Resources
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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