180: BJJ Black Belt Sarah Chamberlain

From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nutrition, and mental well-being play a crucial role in how we show up and our ability to engage effectively.

Our time practicing Jiu-Jitsu shapes how we show up in life off the mat. How do we leave a tough day on the mats at the gym and not take it home with us? We need to have strategies and practices to handle the rough days to reap the benefits of the resilience they create in us.

Chapters

(00:00) Episode Intro and a Little Silliness (10:29) Learning to Celebrate Even the Small Wins (13:55) The Practice of Persistence (14:29) The Art of Recognizing Opportunities and Adapting to Meet Them (15:52) We Keep Coming Back

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://link.chtbl.com/beautyandthegi

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Audible

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model

rollmodelhq on Instagram

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Links and Resources

https://www.rollmodelswanted.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company