Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Beautiful Inside by Beauticate

Beautiful Inside by Beauticate

Sigourney Cantelo

As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of beauty and self care to give you the tools to look and feel the best you ever have: inside and out.
Share icon

All episodes

Best episodes

Seasons

Top 10 Beautiful Inside by Beauticate Episodes

Goodpods has curated a list of the 10 best Beautiful Inside by Beauticate episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beautiful Inside by Beauticate for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beautiful Inside by Beauticate episode by adding your comments to the episode page.

Beautiful Inside by Beauticate - Miranda Kerr on Faith, Family and THAT First Date (where he fell asleep)...
play

02/12/25 • 61 min

In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her.

Key Moments:

• The Love Story: On their very first date, Evan Spiegel fell asleep on Miranda’s lap—and somehow, that moment sealed their bond. Today, therapy helps them grow together, not apart.

• Faith & Spirituality: How Kundalini yoga, prayer, and daily gratitude keep her grounded amidst the chaos of life.

• Loss & Resilience: From losing her first boyfriend at 15 to her grandparents’ lifelong love story, Miranda reflects on how grief, love, and deep family connections have shaped her perspective.

• Motherhood & Balance: Raising four boys, running a global business, and making space for self-care.

• Building Kora Organics: Her mission to create clean, high-performance skincare, inspired by nature and backed by science.

A special thank you to Dermalogica, our Season Sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 31 March.

Follow Sigourney on ⁠⁠⁠Instagram:

https://www.instagram.com/sigourneycantelo

TikTok: https://www.tiktok.com/@sigourneycantelo

Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook⁠.

https://www.instagram.com/beauticate/

https://www.facebook.com/beauticate/

bookmark
plus icon
share episode

Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination.

In this episode of Beautiful Inside by Beauticate, I sat down with Jane at Dermalogica’s headquarters in LA to hear her extraordinary journey firsthand. She opened up about losing her father at just two years old, growing up in Scotland with a single mother who instilled in her an unshakable drive for independence, and the challenges she faced as a young woman navigating an industry dominated by men.

Jane shares how she escaped a toxic marriage, started over in South Africa, and later took a bold leap to California—arriving with nothing but a plan, unstoppable determination, and a vision that would change the beauty world forever. She explains how adversity shaped her work ethic, why financial empowerment is at the heart of Dermalogica, and the mindset shifts that helped her turn setbacks into stepping stones.

We also dive into the power of intuition, the role of magical thinking in success, and the daily rituals that keep Jane grounded while leading a global brand. Her story is one of reinvention, courage, and unwavering belief in the power of purpose-driven business.

If you’ve ever felt stuck, faced personal or professional setbacks, or wondered how to truly build something meaningful, this episode is packed with insight and inspiration.

What You’ll Learn in This Episode:

• How childhood adversity shaped Jane’s drive and independence

• The bold decisions that led to the creation of Dermalogica

• How to reframe trauma and setbacks into fuel for success

• The power of visualization and intuition in business and life

• Jane’s daily rituals for balance, resilience, and creative thinking

This is a conversation about more than just skincare—it’s about reinvention, resilience, and the courage to bet on yourself.

A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.

Subscribe to Beautiful Inside by Beauticate ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠

Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

bookmark
plus icon
share episode
Beautiful Inside by Beauticate - The Range Estate's Emma Lane on Nature-Led Design
play

11/14/24 • 60 min

For our first episode of our Season Three Sacred Spaces Series, sponsored by King Living, we interviewed the brilliant Emma Lane, the creative force behind The Range Estates and the farm in Byron Bay.

Emma graciously invited me into her exquisite home, Copperstone, nestled in the picturesque countryside of Bangalow, New South Wales.

Copperstone is more than just a home; it’s a sanctuary that celebrates slowness, intentional design, and harmony with nature. Set on 48 acres of pristine landscape, the estate is a seamless blend of European heritage with an authentically Australian touch. Our conversation took place in Emma's beautifully curated bedroom, surrounded by her treasured objects and her loyal dog, Ranger, relaxing between us.

In this episode, Emma shares her inspiring journey from her boarding school days to a successful career in advertising, and how she came to create her extraordinary spaces rooted in sustainability and mindful living. If you’re looking for a dose of inspiration drawn from the power of family, nature, and the beauty of thoughtful design, this conversation is for you.With special thanks to our Season Three Sponsors King Living. Like us at Beauticate, King Living believe that our home is our haven and they design furniture that is designed to change and flex as we do.

Their sleep collection is a true example of innovation in the wellness space, and I’ve been lucky enough to do a road test of one of King Living’s beds and customisable mattress in my Sleep Diary. I can’t wait to share my experience in episode 4, 5 and 6.... so stay tuned.



Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Emma Lane on Instagram.

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠

Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

bookmark
plus icon
share episode

In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters.

Lindsay, best known for roles in 90210 and Lipstick Jungle, opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all.

Lindsay opens up about parenting with Curtis, therapy, spirituality, and finding real love — both with her husband and within herself.

She also shares the untold story of her Korean mother, who was abandoned at five and carried her baby brother on her back to survive—an experience that would shape Lindsay’s identity, values, and the way she parents her own sons today. The conversation dives into intergenerational trauma, boundary setting, the evolving landscape of representation in Hollywood, and how Lindsay redefined beauty and success on her own terms.

In this episode, Lindsay shares:

  • Her mother’s harrowing story of survival during the Korean War, and how she was adopted by Lindsay’s paternal grandfather (the founder of World Vision)
  • What it was like to grow up mixed race in LA, and the racism she experienced in early Hollywood roles
  • The pivotal moment Aaron Spelling invited her onstage and made her a series regular on 90210
  • Why she nearly gave up acting right before landing the lead in Lipstick Jungle (and what changed)
  • The highs and challenges of fame, beauty standards, and being a leading lady
  • How she met chef Curtis Stone and knew he was The One
  • The surprising secret behind her lashes (and other Sacred Six beauty essentials)
  • Her thoughts on Botox, beauty pressures in Hollywood, and building collagen naturally
  • How she balances career and family, and the parenting tools she uses to support emotional wellbeing
  • Why therapy, spiritual connection, and female friendships are her non-negotiables

Sacred Six:

  1. Spiritual practice (prayer, meditation, nature walks)
  2. U Beauty Super Hydrator
  3. Infrared sauna
  4. Daily baths
  5. Lashify underlash segments
  6. Castor oil (for hair growth, lashes, brows, digestion & melasma)

A special thank you to Dermalogica, our season sponsor. Use BEAUTICATE20 for 20% off at dermalogica.com.au(Valid 3 Feb – 30 April).

Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Lindsay on Instagram

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠

Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

bookmark
plus icon
share episode

In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.

We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.

Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during her honeymoon, and the OCD diagnosis that finally gave a name to her suffering. She also speaks with aching honesty about losing her best friend to suicide, and the purpose that grief ignited in her life.

You’ll also hear the softer, more joyful rituals that now anchor her—nightly magnesium baths, deleting Instagram at bedtime, and her love of gelato and Real Housewives.

This is a conversation about being wildly successful and still deeply human, about doing the inner work, and about building a brand that nourishes from the inside out.

  • The scale moment: the day she physically threw out her eating disorder
  • What OCD really feels like—and how therapy changed her brain
  • Grieving her soul sister and choosing to speak up about mental health
  • The birth of JSHealth: how a secret blog post went viral overnight
  • Her surprising night routine (hint: it involves deleting Instagram)
  • Why pressure is the emotion we don’t talk about enough

If you’ve ever felt ruled by food, held hostage by your thoughts, or burdened by invisible expectations—this one’s for you.

This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.

We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.

Blue Haven has spent over 50 years building beautiful, functional pools across Australia, offering everything from fully customised designs to world-first online pool packages for standard blocks.

Highlights include:Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

bookmark
plus icon
share episode
Beautiful Inside by Beauticate - Trinny Woodall on IVF, acne and boarding school
play

06/30/24 • 33 min

Welcome to my interview with the remarkable Trinny Woodall. Trinny's life has been devoted to style and beauty: first as the co-host of the hit show What Not To Wear and now as the founder of Trinny London.

At 60, Trinny is a social media force, sharing daily outfits, workouts, and beauty tips. Her loyal Trinny Tribe adores her, and she champions women over 40, giving them the attention they deserve.

Despite her success, Trinny's journey wasn't easy. In her twenties, she struggled with addiction, but after two stints in rehab and years of daily NA meetings, she has been sober ever since. She also tragically lost her ex-husband and the father of her child, Lyla, a few years ago to suicide.

In this episode, Trinny shares candid stories, from her early makeovers and entrepreneurial ventures to dealing with acne and the emotional toll of 16 rounds of IVF before having her daughter, Lyla. Her honesty and energy are inspiring, and her reflections offer valuable lessons in resilience and self-care.

If you enjoy today’s episode, please rate and review us on iTunes. It makes a huge difference and helps us keep creating content for you. Sigourney xx

Check out the new premium supplement brand ⁠⁠Synternals⁠⁠⁠ by ⁠⁠⁠Synergie⁠⁠⁠ Skin. Use the code SYN10 to get 10% off the following products: Synergie UltraCleanse, Vitamin B, HyalaVive, RetiFol, UberZinc & Synternals NRgize+ by 2/9/24. Terms & Conditions: One use per person, can't be used with any other offer.

Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠

Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

You can listen to Trinny's Podcast Fearless ⁠here⁠

You can buy her book Fearless ⁠here⁠

And Shop her brand ⁠here⁠.

bookmark
plus icon
share episode

She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose.

In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She also shares the turning point of getting sober at 25, and how choosing inner peace became the foundation of everything that followed.

We talk recovery, resilience, and the rituals that keep her grounded—from twice-daily non-sleep deep rest meditation to tuning in with divine direction. This conversation is a must-listen for anyone seeking more alignment, self-compassion and spiritual clarity.

What You’ll Learn in This Episode:

• The truth about manifesting—and why it’s not about doing more

• Gabby’s four-step method for rewiring limiting beliefs

• How shame blocks your intuition and power

• Her personal story of recovery, transformation and healing

• Simple ways to access your intuition and co-create your life

• The exact routine she uses to stay aligned and attract with ease

A special thank you to our season sponsor, Dermalogica.

Use the code BEAUTICATE20 for 20% off at dermalogica.com.au (valid until 30 April).

Want more?

– Subscribe to the show on Spotify and leave a review

– Follow Gabby Bernstein on Instagram and check out her latest book Self Help

– Follow Sigourney Cantelo and Beauticate

– Watch this episode on YouTube

bookmark
plus icon
share episode
Beautiful Inside by Beauticate - Ashaya founder Jodie Matthews on Perimenopause and Ayurveda
play

10/10/24 • 70 min

Welcome back to Beautiful Inside. Today, I’m chatting with the fabulous Jodie Matthews, founder of ashaya. Now, this episode is extra special as it ties into Menopause Awareness Month, which is something I’ve personally been navigating as I enter perimenopause. I’ve had physical symptoms—from anxiety to gastrointestinal issues—that I didn’t even realise were related to peri!

I’ve known Jodie for years from when she was heading up MAC Cosmetics and she has always been someone who leads with passion and purpose. I caught up with her recently and was really inspired by how she has approached this new phase in her life and I wanted to get a different perspective for dealing with peri and menopause.

In this episode, she opens up about the struggles she faced, and how those personal experiences drove her to start ashaya—a brand that’s all about supporting women through every stage of life. From the mental health side to physical transformations, we dive deep into how we can all navigate these changes with knowledge, compassion, and a bit of humour.

And because we love to spoil our Beautiful Inside community, we're partnering with ashaya for a fabulous giveaway. Stay tuned for details on our Instagram account.

Whether you're in the midst of your own perimenopause journey, or just want to be better prepared for what’s ahead, this conversation is a must-watch.

Also with thanks to our season sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks.

Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027. To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-compIn honour of Breast Cancer Awareness Month, every purchase made in October will receive a pack with a free pink headband, to promote awareness for research and education about the disease, and a breast self-examination card as a reminder of the importance of regular screenings and prevention. For every purchase made in October, Qure Skincare is donating $2 to the National Breast Cancer Foundation.Jodie’s Sacred Six:

Ultra Violette Queen Screen SPF50+ 50ml Luminising Skinscreen: https://bit.ly/4eSnXD6

M.A.C In Extreme Dimension Lash Waterproof Mascara: https://bit.ly/482EmCW

ashaya Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief

ashaya Kansa Wand: https://ashaya.com.au/products/kansa-wand

ashaya In-Flow Face Oil:https://ashaya.com.au/products/in-flow-face-oil

Bare Minerals Complexion Rescue Tinted Moisturizer SPF30: https://bit.ly/3BDVVgw

Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Jodie and ashaya on Instagram

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠

Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

bookmark
plus icon
share episode

In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover...

• The unexpected link between gut health and mental wellbeing

• Davinia’s go-to biohacks for glowing skin and boundless energy

• Why women must rethink the way they approach diet and exercise

• The simple daily habits she swears by for staying sharp, strong, and happy

This is one of my favourite interviews yet—raw, real, and packed with game-changing insights.

Check out Davinia’s range Willpowders and use the code FREEBOOK which will give you a free copy of either of Davinia’s books when you order on the site.

Subscribe to the show⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Davinia on Instagram and shop Willpowders

Follow Sigourney on⁠⁠Instagram⁠⁠ and⁠⁠Tik Tok⁠⁠

Follow Beauticate on⁠⁠Instagram⁠⁠ andFacebook

bookmark
plus icon
share episode
Beautiful Inside by Beauticate - Bianca Dye on Pressure, Performance and Panic Attacks
play

10/18/24 • 78 min

In this episode, I’m catching up with the absolutely hilarious and candid Bianca Dye. We’re broadcasting from the back of Bianca’s iconic Kombi van, parked along the stunning Kingscliff waterfront—it's such a fun and intimate setting for this chat. Bianca and I go way back, and in this episode, she opens up about her unconventional childhood growing up in a showbiz family and how she first entered the entertainment industry as a circus ringleader. From there, she takes us through her wild and crazy years as a radio announcer at Nova and beyond, sharing the highs and lows of navigating a male-dominated industry.

These days, Bianca is using her platform to advocate for mental health, something she’s personally faced and overcome. She talks about her decision to launch her Anxiety Free Instagram account and how she’s spreading awareness and support for others struggling with anxiety. Her warmth, humour, and vulnerability shine through in this chat, making it an episode you won’t want to miss.

Here’s what we cover:

  • Bianca’s early years in showbiz and radio and the rollercoaster journey that followed
  • How her unconventional upbringing shaped her fearless approach to life
  • The reality of anxiety and how Bianca is turning her experiences into a powerful platform for advocacy
  • Finding your voice and confidence in a male-dominated industry and making your mark

Giveaway with Qure Skincare

Thanks to our season sponsors, Qure Skincare, we’re giving five lucky subscribers the chance to win one of their incredible Q-Rejuvalight Pro Facewear LED Masks! I’ve seen firsthand the amazing transformations these masks can create. To enter, visit our ⁠Gleam link here⁠⁠.

In honour of Breast Cancer Awareness Month, Qure Skincare is including a special pack with every purchasemade in October, featuring a pink headband to promote awareness and a breast self-examination card. Plus, for every purchase this month, Qure is donating $2 to the National Breast Cancer Foundation. It’s a wonderful way to support a great cause while treating your skin.

Special Offer: You can also shop with a 10% discount using ⁠⁠this link⁠⁠.

Let’s Stay Connected:

This episode is packed with laughs, real talk, and thekind of stories that remind us of the power of vulnerability and authenticity. I hope you enjoy it as much as I did.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Beautiful Inside by Beauticate have?

Beautiful Inside by Beauticate currently has 28 episodes available.

What topics does Beautiful Inside by Beauticate cover?

The podcast is about Fashion & Beauty, Podcasts and Arts.

What is the most popular episode on Beautiful Inside by Beauticate?

The episode title 'Sigourney on the treatment centre and finding purpose (part 2)' is the most popular.

What is the average episode length on Beautiful Inside by Beauticate?

The average episode length on Beautiful Inside by Beauticate is 56 minutes.

How often are episodes of Beautiful Inside by Beauticate released?

Episodes of Beautiful Inside by Beauticate are typically released every 11 days, 23 hours.

When was the first episode of Beautiful Inside by Beauticate?

The first episode of Beautiful Inside by Beauticate was released on Jun 30, 2024.

Show more FAQ

Toggle view more icon

Comments