On Why Your Feel Tired All The Time

10/01/22 • 8 min

Be Well, Do Well.

Listen to today's episode where I share my thoughts on why we feel so tired - all the time!

Listen to today's episode where I share my thoughts on why we feel so tired - all the time!

Previous Episode

On To-do Lists vs Daily Planners

Do you ever wonder why your to-do lists keeps growing and growing with no end in sight? Me too! I was super frustrated because it felt like regardless of how many hours I worked, I just couldn't get it all done.

Then I discovered a simple trick that helped me tame my list and get it back under control.

Listen to today's episode to learn how to master your ever-growing to-do list.

Next Episode

On The Perfect Routine Before Bedtime

What is a great routine to have before bedtime?

You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself.

When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time planning the night before, my following morning is quite pleasant.

In this episode, I talk about the 1-2-3 framework for the perfect evening routine.

Be Well, Do Well. - On Why Your Feel Tired All The Time

Transcript

00:00:02.088

We've all heard that we need to get seven to eight hours of sleep to feel our best, but what if we're already getting that much sleep and you're still feeling tired? No matter what you do, you just can't shake off that mental fog. The challenge with feeling tired all the time is that getting even the smallest tasks done feels difficult. In today's episode, I'm going to share my experience with mental fog and how I use the concept of closing loops to gain a massive amo