On Multitasking and Brain Health
08/05/22 • 6 min
In this episode, we talk about how multitasking is the least efficient way to get things done and actually is detrimental to your brain health. I show a better way to feel great while accomplishing more.
In this episode, we talk about how multitasking is the least efficient way to get things done and actually is detrimental to your brain health. I show a better way to feel great while accomplishing more.
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Be Well, Do Well. - On Multitasking and Brain Health
Transcript
Sometime in the 1960s, when computers were getting better at performing tasks, the concept of multitasking was introduced while this concept was intended to describe computers during multiple operations at the same time. Productivity experts quickly adopted it in an attempt to get us humans to get more done in less time. However, multitasking doesn't only make us less efficient. According to some studies, it also could potentially damage our brains. In this episode, I
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