When You Have Compassion Fatigue w Amanda Rocheleau

05/29/23 • 60 min

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.

Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.

There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, Amanda Rocheleau therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it.

Listen in!

Bio for Amanda Rocheleau:

Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of experience in the field and now operates her own private practice.

She is committed to supporting her clients in reconnecting with their compassion and gain new insights in their work-life balance in order the reduce the risk of burnout and compassion fatigue. While focusing on the importance of authentic and sustainable self-care, she offers practical strategies to increase self-awareness and self-compassion to enhance individual and workplace wellness.

Company name: Amanda Rocheleau Counselling and Consulting

Links for Amanda Rocheleau:

Website: www.amandarocheleau.com

Instagram: https://www.instagram.com/compassionfatiguetherapy

Facebook: https://www.facebook.com/CompassionFatigueTherapy/

Podcast https://anchor.fm/the-giving-tree

Helpful links:

Join detox the mind: https://olgasway.com/detox-the-mind-5-day/

Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/

Instagram: @olgas.way.coaching

Visit my Website: https://olgasway.com

Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21

Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.

Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.

Listen in!

Bio for Amanda Rocheleau:

Company name: Amanda Rocheleau Counselling and Consulting

Links for Amanda Rocheleau:

Website: www.amandarocheleau.com

Instagram: https://www.instagram.com/compassionfatiguetherapy

Facebook: https://www.facebook.com/CompassionFatigueTherapy/

Podcast https://anchor.fm/the-giving-tree

Helpful links:

Join detox the mind: https://olgasway.com/detox-the-mind-5-day/

Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/

Instagram: @olgas.way.coaching

Visit my Website: https://olgasway.com

Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21

Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Previous Episode

Better Screen Time For Teens And Kids w. Andrea Davis

Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?

With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?

This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics and screens. Andrea Davis is the founder of Better Screen Time and in this episode she shared ideas that have been tested by many families on how to connect more with our kids and have healthy boundaries with their screens. IT IS A MUST LISTEN TO.

Bio for Andrea Davis:

Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea is the author of Creating a Tech-Healthy Family and is certified by the Digital Wellness Institute. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family.

Company name: Better Screen Time

Links for Andrea Davis:

Website: www.betterscreentime.com

Instagram: https://www.instagram.com/betterscreentime/

Facebook: https://www.facebook.com/betterscreentime/

Helpful link:

Join detox the mind: https://olgasway.com/detox-the-mind-5-day/

Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/

Instagram: @olgas.way.coaching

Visit my Website: https://olgasway.com

Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21

Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Next Episode

Making Decisions With Ease w. Renee Weaver

Renee Weaver and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT??

For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to make decisions that avoids all doubt and anxiety over decision-making.

“Decisions are made with the body, plans are made with the mind”.

Listen in for all the deets on this subject.

Bio for Renee Weaver:

Renee Weaver is a Life Coach who helps people stop stalling and start creating what they REALLY want, right now. She helps people reconnect and align with their inner North Star so they can get out of their own way, redefine what’s possible, maximize their potential, and reach formerly unimaginable goals.

Renee coaches both the conscious and unconscious mind. She combines many evidence based modalities to help her clients achieve the changes and results they want, faster, including mindset, somatics, nervous system regulation, parts work, self-directed neuroplasticity, and hypnosis/mental rehearsal (what Michael Phelps did to help earn those 23 gold medals).

Renee earned a Master’s degree in School Psychology with a minor in Counseling. She gained 15,000 hours experience as a school psychologist before trusting and following her own inner compass, which led her to starting her coaching business.

Do you KNOW in your gut you are meant for something more, something different, but you just aren’t making moves toward creating it?

Not. On. Her. Watch.

Renee’s mission is to help you become the most authentic, expansive, powerful version of yourself in the life you’ve been daydreaming of, right now.

Company name: Renee Weaver Coaching

Links for Renee Weaver:

Website: reneeweaver.com

Instagram: @reneeweaver_

Facebook: Renee Weaver

Tiktok: @reneeweavercoaching

Helpful links:

Join detox the mind: https://olgasway.com/detox-the-mind-5-day/

Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/