Be Happy Remote

In this episode, your host Sam Roberts answers a listener question about how to motivate yourself when working from home. If you too have a topic you would like us to discuss, message @behappyremote on Instagram or Twitter.

In this episode we mentioned a few additional resources

• Read Primed to Perform by Neel Doshi & Lindsay McGregor
• Download Your Burnout Prevention Playbook at behappyremote.gumroad.com
• Download one of our goal setting templates at behappyremote.gumroad.com for the first principle of flow!
• Read Flow by Mihaly Csikszentmihalyi

Follow @behappyremote on Instagram/Twitter for more tips and tricks to navigate remote work. If you enjoyed this episode, please leave us a review, share this episode with a friend, and be sure to follow or subscribe to stay updated with future episodes. You can also add your voice to the podcast by leaving Sam a voice message - https://anchor.fm/behappyremote/message

Are you looking to improve your public speaking skills?

Listen to Sam's recent conversation with Liam Sandford co-author of ⁠'Effortless Public Speaking: How to speak stress-free, with confidence & make speaking your competitive advantage' for practical tips to build your skills. Liam busts the myth that extroverts are better at public speaking, shares how to minimise your filler words, where to practice, and even how he personally prepares to speak publically with confidence.

Connect with Liam's work at

Website & newsletter: liamsandford.com

Twitter: @liamsandford

Pick up the book here

This is the first of many guest episodes that you can look forward to this season of Be Happy Remote. Show your support by following & rating the podcast. You can also add your voice to the podcast by leaving Sam a ⁠⁠⁠voice message⁠⁠⁠ - https://anchor.fm/behappyremote/message

Be Happy Remote & your host Sam Roberts, is excited to share our recent conversation with Irena Spegar. Irena, Founder (title TBD as you'll hear) of The Boonly Newsletter joins Sam to share her experience through a recent career break and how that transformed her sense of self-identity. Irena shares practical tips for discovering who you are beyond your job title, her emotional experience of self-discovery, and what the response has been from her community.

Join The Boonly Newsletter here to learn more from Irena - theboonly.com

Access Be Happy Remote's Career Values Card Sort activity here to start reflecting on your values - behappyremote.gumroad.com/l/careervalues

Follow on Twitter @irenaspegar and @behappyremote for more.

This is the first of many guest episodes that you can look forward to this season of Be Happy Remote. Show your support by following & rating the podcast. You can also add your voice to the podcast by leaving Sam a ⁠voice message⁠ - https://anchor.fm/behappyremote/message

In this episode, your host Sam Roberts talks about the power of a gratitude habit when working remotely. You might be surprised to hear some of the benefits mentally, physically, and socially at work.

Follow @behappyremote on Instagram/Twitter for more tips and tricks to navigate remote work. If you enjoyed this episode, please leave us a review, share this episode with a friend, and be sure to follow or subscribe to stay updated with future episodes.

You can also share a voice message and let me know what you are grateful for about remote work! https://anchor.fm/behappyremote/message

Learn more about what gratitude does to your brain at

• Chopra
• Positive Psychology