EP 12: What Your Poop Says About You"

11/02/22 • 24 min

1 Listener

Your poop isn’t just waste—it’s your body’s report card! In this episode of 'Be Great With Nate,' we dive into the world of bowel movements, decoding the signs your poop gives about your health. Learn how to spot issues like dehydration, poor digestion, and nutrient imbalances, and discover practical tips for improving your gut health. Whether it’s the 'Flasher,' 'Pellet Man,' or 'Mr. Stinker,' Nate breaks it all down. Tune in for actionable advice that could transform your health!

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

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References:

Paul Chek- How to eat, move, and be healthy

Dr.Berg Low Bile Video

My Article about Poop and where you can see the photo of the Poop Lineup

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.begreatwithnatenewsletter.com

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

References:

Paul Chek- How to eat, move, and be healthy

Dr.Berg Low Bile Video

My Article about Poop and where you can see the photo of the Poop Lineup

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.begreatwithnatenewsletter.com

Previous Episode

How To Deal With Low Motivation, Anxiety, Detachment Issues, and Being Alone

Today's Podcast is from a question that was emailed to BeGreatWithNate

"Yo Nate! Hi Nate,

I've been listening to your podcasts for quiet some time now, and all the information you share is super helpful and relatable because I do want to learn how to become the best version of myself. However, currently I find myself lacking motivation. I also deal with anxiety and detachment issues; these two things have been impacting my decision making skills and progress. I have been super emotional and I am trying to learn how to get a better hold of it. I guess my questions, how can I motivate myself to become the best version of myself? Where can I start? I've tried different things and struggle with consistency. How can I cope with my anxiety and being alone? Some days are harder than others and I experience the anxieties when I'm home alone especially at night. What advice do you have?I really appreciate your content and what you do. Thank you for your sharing your experience, knowledge, and outlook on life.

Thank you for taking the time to read this,

Preferred to remain anonymous"

References from today's Podcast:

Eastern Body, Western Mind Book

Joseph Campbell's Hero's Journey

Podcast Details:

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Next Episode

EP 13: Overcoming Identity Crisis

In this episode of Be Great With Nate, we explore the transformative journey of overcoming identity crises during life transitions. Nate shares his personal experiences of losing his identity as an athlete and discovering his true purpose as a coach and creator. Learn practical strategies to shed your old self, build a new version of you, and align with your goals. Whether you're struggling with health anxiety, career changes, or self-doubt, this episode is packed with actionable advice to help you reclaim control of your life and step into your full potential.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.begreatwithnatenewsletter.com