3 Powerful Questions to Help Remove Your Blocks to Healing

01/30/24 • 24 min

Imagine healing after tough times is like going on a journey. Sometimes, there are things in your mind that act like invisible roadblocks, stopping you from feeling better. These are like hidden obstacles from hard experiences, making it tricky to move ahead without realizing. We can compare these unseen obstacles to roadblocks on a journey. By thinking about questions and understanding your feelings, it's like finding and removing these roadblocks. Once you figure out and deal with these hidden obstacles, it's like clearing the way for a smoother journey. This helps you move forward toward feeling better and stronger, just like when you clear a path for yourself.

If you are feeling STUCK, this episode is for you. I have posed three important questions to help you get these blocks out of your way so you can move forward!
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🔒 Unveiling Narcissistic Abuse: Effects of Withholding on Self-Esteem

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In this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust. By raising awareness and breaking the cycle if narcissistic abuse, we aim to provide valuable insights and resources for listeners navigating the complexities of this abuse tactic so you can recovery and reclaim your life!

Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community
FREE 20 Minute Chat
FREE Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)

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🔒 Embracing Imperfection: The Power of Mistakes in Healing

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In this transformative episode, we delve into the profound impact of perfectionism on the journey of recovering from emotional and narcissistic abuse. Exploring the societal pressure to achieve perfection and the consequences of this pursuit, we uncover common mistakes individuals make in their healing process. The narrative unfolds through personal reflections, sharing the host's own mistakes and the pivotal realization that imperfection is a catalyst for growth.

Discover the hidden dangers of aiming for an unattainable standard and the toll it takes on mental well-being. From heightened stress and self-blame to strained relationships, we navigate the complex landscape of recovery hindered by the pursuit of perfection. Unpacking the philosophical nature of perfection, failure, and mistakes, we challenge the very notions that can impede progress.

The episode takes a positive turn, emphasizing the power of mistakes as invaluable lessons. Life itself becomes the ultimate teacher, and embracing imperfection becomes a cornerstone of the healing journey. The host shares a personal "ah-ha" moment, highlighting the shift in perspective that allowed for self-compassion and authentic growth.

Listeners are invited to reconsider their relationship with perfection, acknowledging that the pursuit of healing is not a flawless path but a mosaic of experiences. The episode encourages letting go of the inner critic, understanding the fluidity of concepts like failure and success, and ultimately finding strength in the beauty of imperfection.

Tune in for an insightful exploration into the healing art of embracing mistakes and discover how navigating the twists and turns of recovery can lead to a resilient, empowered, and authentic self.