9. Finding Beauty After Struggling With An Eating Disorder with Graphic Designer McKenna Ryan
09/24/20 • 59 min
Previous Episode
8. barre3 Owner Andrea Laughlin On Finding Your Happy Through Breathwork And Movement
08 Andrea Laughlin owns barre3 in Chandler, AZ and as an avid barre3 participant, I had to have Andrea on the podcast to hear her definition of beauty. She speaks about the contribution that breathwork, movement and overall self-care have on your happiness and inner beauty. We even do a little breathwork exercise for you to participate in; let me tell you, it’s life changing!! Andrea also lets us into a little bit of her upbringing and how that has shaped how she defines ‘beauty’.
We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀
- The barre3 workout and the intention behind the workout
- Enduring the effects of the pandemic and how she has adjusted in her business
- The importance of verbally expressing gratitude
Product of the Week:
UNITE Blonda Toning Violet Shampoo
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Get more Basically Beauty @basicallybeautypodcast!
Resources:
- barre3.com
- Instagram: @barre3chandler
Basically Beauty is managed and edited by Nikki Butler Media.
Next Episode
10. A Beauty Blessing With Ceramic Artist Krista Coons of Her Name Is Mud
10 Krista Coons, also known as Her Name Is Mud, is a ceramic artist who creates the most beautiful pieces. From earrings, ornaments, home decor, pins, she can do anything and her dedication, passion, grace and creativity shines through each unique piece. Krista’s definition of beauty is one I have not heard yet. She is so enlightening and eloquent and I assure you, you will be inspired.
We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀
- The essence of people.
- Seeing the beauty in our surroundings.
- How she recognized her talent and turned it into a business.
- Krista’s 3 ways to get inspired, express your creativity and create beauty.
- A beauty blessing:
As stillness in stone to silence is wed
May your heart be somewhere a God might dwell.
As a river flows in ideal sequence
May your soul discover time in presence.
As the moon absolves the dark of resistance
May thought-light console your mind with brightness.
As the breath of light awakens colour
May the dawn anoint your eyes with wonder.
As spring rain softens the earth with surprise
May your winter places be kissed by light.
As the ocean dreams to the joy of dance
May the grace of change bring you elegance.
As clay anchors a tree in light and wind
May your outer life grow from peace within.
As twilight fills night with bright horizons
May beauty await you at home beyond.
-- John O'Donohue, Beauty: The Invisible Embrace
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Get more Basically Beauty @basicallybeautypodcast!
Resources:
- Krista's Etsy Shop
- Instagram: @hername_ismud
Basically Beauty is managed and edited by Nikki Butler Media.
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