8. barre3 Owner Andrea Laughlin On Finding Your Happy Through Breathwork And Movement
09/17/20 • 56 min
08 Andrea Laughlin owns barre3 in Chandler, AZ and as an avid barre3 participant, I had to have Andrea on the podcast to hear her definition of beauty. She speaks about the contribution that breathwork, movement and overall self-care have on your happiness and inner beauty. We even do a little breathwork exercise for you to participate in; let me tell you, it’s life changing!! Andrea also lets us into a little bit of her upbringing and how that has shaped how she defines ‘beauty’.
We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀
- The barre3 workout and the intention behind the workout
- Enduring the effects of the pandemic and how she has adjusted in her business
- The importance of verbally expressing gratitude
Product of the Week:
UNITE Blonda Toning Violet Shampoo
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Get more Basically Beauty @basicallybeautypodcast!
Resources:
- barre3.com
- Instagram: @barre3chandler
Basically Beauty is managed and edited by Nikki Butler Media.
08 Andrea Laughlin owns barre3 in Chandler, AZ and as an avid barre3 participant, I had to have Andrea on the podcast to hear her definition of beauty. She speaks about the contribution that breathwork, movement and overall self-care have on your happiness and inner beauty. We even do a little breathwork exercise for you to participate in; let me tell you, it’s life changing!! Andrea also lets us into a little bit of her upbringing and how that has shaped how she defines ‘beauty’.
We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀
- The barre3 workout and the intention behind the workout
- Enduring the effects of the pandemic and how she has adjusted in her business
- The importance of verbally expressing gratitude
Product of the Week:
UNITE Blonda Toning Violet Shampoo
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get more Basically Beauty @basicallybeautypodcast!
Resources:
- barre3.com
- Instagram: @barre3chandler
Basically Beauty is managed and edited by Nikki Butler Media.
Previous Episode
7. Local Nomad Shop Owner, Lauren Danuser on Taking A Leap Of Faith, Opening A Boutique And Finding Your Style For YOU
07 I really wanted to dig deep with Lauren Danuser today of local Phoenix boutique, Local Nomad. She moved to Arizona all the way from the midwest and purchased her store space before even stepping foot on the Arizona dirt. She knew what she wanted, quit her corporate job, got experience working in a San Francisco boutique, and launched Local Nomad a few years later. Local Nomad believes in the slow fashion movement and wants to pass along to their customers the stories behind the goods they sell. Most purchases one makes at Local Nomad are investments in the creative endeavors of entrepreneurs.
We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀
- How Lauren first got interested in fashion and retail
- Her story of moving to Arizona and bringing Local Nomad to life
- How she buys the clothing and goods she sells in her store
- Dealing with social media and comparison
Product of the Week:
Wet Brush hairbrush
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Get more Basically Beauty @basicallybeautypodcast!
Resources:
- localnomadshop.com
- Instagram: @localnomadshop
Basically Beauty is managed and edited by Nikki Butler Media.
Next Episode
9. Finding Beauty After Struggling With An Eating Disorder with Graphic Designer McKenna Ryan
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