8. barre3 Owner Andrea Laughlin On Finding Your Happy Through Breathwork And Movement

08 Andrea Laughlin owns barre3 in Chandler, AZ and as an avid barre3 participant, I had to have Andrea on the podcast to hear her definition of beauty. She speaks about the contribution that breathwork, movement and overall self-care have on your happiness and inner beauty. We even do a little breathwork exercise for you to participate in; let me tell you, it’s life changing!! Andrea also lets us into a little bit of her upbringing and how that has shaped how she defines ‘beauty’.

We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀

• The barre3 workout and the intention behind the workout
• Enduring the effects of the pandemic and how she has adjusted in her business
• The importance of verbally expressing gratitude

Product of the Week:

UNITE Blonda Toning Violet Shampoo

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Get more Basically Beauty @basicallybeautypodcast!

Resources:

• barre3.com
• Instagram: @barre3chandler

Basically Beauty is managed and edited by Nikki Butler Media.