Baseball Pitching: The Fix
Angel Borrelli
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How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns
Baseball Pitching: The Fix
03/20/20 • 100 min
In this episode, I brought together three expert coaches:
Ed Sprague, Director of Player Development, Oakland A’s
Larry Owens, Head Coach, Bellarmine University, Kentucky
Andy Tarpley, Head Coach, College Park High School...
...to discuss all the issues facing baseball and players during this trying time.
Also included: suggestions for the daily plan to survive...and maybe even thrive...during this crisis including workout ideas, arm readiness, etc.
Email Angel at angel@gymscience.com
www.GymScience.com
03/20/20 • 100 min
The Baseball Pitching Stride: Drills, Exercises, Teaching Methods, and more
Baseball Pitching: The Fix
02/20/20 • 68 min
The Baseball Pitching Stride is one of the most misunderstood parts of the pitching motion. In this episode, along with my guest, Coach Larry Owens of Bellarmine University, we talk everything stride: the stride phase from beginning to end, the issues around stride length, drills to teach direction, exercises to teach strength and more. Go to You Tube channel, Angel Borrelli Pitching, to see all the visuals that go along with the drills and exercises.
Email Angel at angel@gymscience.com
www.GymScience.com
02/20/20 • 68 min
High School Coaches’ Pre-Season Questions: Asked and Answered
Baseball Pitching: The Fix
01/27/20 • 58 min
In this special Pre-Season Series, with my guest coach Steve Harrow, and emails from two high school coaches Brent and David, we cover the issues that come up for coaches during this time of the year: how to create the pre-season calendar for getting the pitchers’ arms ready; what to do when pitchers are coming in late to the season because they play a second sport; how to rotate pitchers in a 4-day tournament without breaking recovery-rule guidelines... and more.
Email Angel at angel@gymscience.com
www.GymScience.com
01/27/20 • 58 min
When position players also pitch: differences in mechanics and some warning signs of trouble ahead
Baseball Pitching: The Fix
12/23/19 • 48 min
In Part Two with Coach Steve Harrow as my guest, we talk about the differences in position-player throwing mechanics and pitching mechanics.
And with many position players in high school also pitching, I teach about the common errors that can be made when the pitcher doesn’t shift his mechanics from the field to the mound. What to look for, why it is so common, and some ideas for instruction are discussed.
I also address some questions from a youth coach about preparation, throwing programs, and underweight balls that were generated in response to episode 15. If you work with young pitchers, you don’t want to miss this.
Email Angel at angel@gymscience.com
www.GymScience.com
12/23/19 • 48 min
Off-Season: are you using it wisely?
Baseball Pitching: The Fix
12/09/19 • 53 min
Off-season is a valuable time in the yearly cycle of the pitcher yet still, there are many confusions around when it starts, when it ends, and how to use it productively. Coach Steve Harrow is my guest and we dig deep into the topics of off-season, pre-season, and reentry into the throwing season.
Email Angel at angel@gymscience.com
www.GymScience.com
12/09/19 • 53 min
Leading with the Elbow: The Why/The How/The Result
Baseball Pitching: The Fix
11/18/19 • 48 min
And don’t forget: to see what you’re hearing go to the Angel Borrelli Pitching You Tube Channel
Our special off-season series kicks-off with special guests Coach Larry Owens of Bellarmine University and Pitcher Joe DeMers with the Oakland A’s Minor League system.
The three of us talk about Leading with the Elbow, an arm mechanics issue that is one of the most common reasons for a loss in velocity and/or location.
Hear about it/understand it/know how to see it.
Go to the Angel Borrelli Pitching You Tube Channel to see the photos for this topic.
11/18/19 • 48 min
Pitching Motion: some common flaws explained
Baseball Pitching: The Fix
10/21/19 • 34 min
In the MLB segment of this podcast, I answer the question that I have been most frequently asked during October baseball: “what is it about the motion of Verlander and Cole that makes them so good?”.
In the Teaching Moment, I connect the dots between some of the most common flaws in the pitching motion and a realization I had regarding why these flaws are so prevalent...especially among youth pitchers. The understanding of this connection can make teaching the proper adjustment much easier for coaches.
And in the Pearl segment, I discuss the importance of consistency with the delivery and site an observation during the play-offs.
Email Angel at angel@gymscience.com
www.GymScience.com
10/21/19 • 34 min
The Four Fundamentals of the Pitching Motion
Baseball Pitching: The Fix
10/07/19 • 47 min
In the MLB segment, Joe asks a listener’s question about the relationship of overuse as a youth pitcher and the probability of an adult injury.
In the Teaching Moment, I break the pitching motion down into four fundamental skills and give you some tips on how to view your pitcher ‘s delivery in a simple way.
In the Pearls segment, the topic of returning to pitching after time off is discussed.
Email Angel at angel@gymscience.com
www.GymScience.com
10/07/19 • 47 min
Excessive Lateral Trunk Tilt - Risk, Identification, and Correction
Baseball Pitching: The Fix
09/10/19 • 50 min
To kick off the show in MLB News and Trends, Angel and Joe discuss Chicago Cubs closer Craig Kimbrel, whose command has been "unKimbrel-like" this season and who recently went on the injured list with an elbow inflammation. Angel explains the connection between an elbow injury and command issues, and what next steps should be for the injured pitcher.
In the Teaching Moment, Angel explains the danger of excessive lateral trunk tilt -- what it is, the risks, how to identify it, what to do about it.
Finally, in the "Pearls," Angel offers exercises to do in the gym that help prevent shoulder injuries.
Triceps Exercises To Help Prevent Shoulder Injuries
1. Decline Skull Crushers (On Decline Bench, with E-Z Curl Bar) 2. Overhead Dumbbell Extension (in Angel's Elbow book and First Pitch Strike Program) 3. Rope Pushdown (with cable) 4. Reverse-grip W-bar Pushdown 5. Reverse-grip single-arm pushdown (straight handle)
If you have any questions about these exercises email Angel at angel@gymscience.com
www.GymScience.com
09/10/19 • 50 min
A Special Pop-Up Episode for Coaches
Baseball Pitching: The Fix
04/23/20 • 66 min
The Fix: a special pop-up episode covering
-Re-entry into baseball -Creative ideas for handling a short summer season -How to organize a throwing/pitching program when the start date is not certain -Two deadly pitching-motion flaws that can be fixed at home without releasing a ball
I invited Associate Head Coach Steve Harrow from Morro Bay High School in California to help with the discussion.
Email Angel at angel@gymscience.com
www.GymScience.com
04/23/20 • 66 min
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FAQ
How many episodes does Baseball Pitching: The Fix have?
Baseball Pitching: The Fix currently has 123 episodes available.
What topics does Baseball Pitching: The Fix cover?
The podcast is about Baseball, Mlb, Podcasts and Sports.
What is the most popular episode on Baseball Pitching: The Fix?
The episode title 'How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns' is the most popular.
What is the average episode length on Baseball Pitching: The Fix?
The average episode length on Baseball Pitching: The Fix is 54 minutes.
How often are episodes of Baseball Pitching: The Fix released?
Episodes of Baseball Pitching: The Fix are typically released every 17 days, 3 hours.
When was the first episode of Baseball Pitching: The Fix?
The first episode of Baseball Pitching: The Fix was released on Mar 10, 2014.
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