The Real Cost of Ignoring Mental Health

10/17/24 • 41 min

Mental health issues can create massive barriers in our relationships, from partners to family and friends. In this episode, we sit down with Erlencia Mumphrey, a counselor pursuing her PhD, who discusses mental health issues and their impact on relationships, workplace dynamics, and overall well-being.
Explore how mental health issues affect personal and work relationships, the importance of therapy and rest, and how social media impacts our well-being.
To book a counseling session with Erlencia, text SAFEPLACE to 94000.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.
Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website
Support the Bandwidth Podcast
Cash App $bandwidthpodcast
Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter
Connect with Dr. Gabe
Instagram | YouTube | Website
If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Need relationship advice? Text Dr. Gabe.

Previous Episode

How to Make Men Open Up to You

Have you ever felt like the man in your life struggles to express himself or share his emotions? In this episode, Dr. Gabe unpacks the reasons men often find it difficult to open up and provides practical strategies to foster trust and communication.
Learn why societal conditioning impacts male vulnerability, how to create a nonjudgmental environment for meaningful conversations, and the importance of active listening and affirmations. Dr. Gabe also explores how women can approach communication effectively, avoid common pitfalls, and build stronger, more authentic connections.
Tune in to discover how to bridge emotional gaps and empower deeper relationships.

Need relationship advice? Text Dr. Gabe.

Next Episode

What Comes After a Season of Grief

Grief is a universal experience that touches everyone at some point in life, but how do you move forward after a season of profound loss?
In this heartfelt episode, Dr. Gabe shares five essential steps to help you regain your footing and rebuild your life. From seeking support and setting new goals to practicing self-care and embracing your new reality, he offers practical advice for navigating the complexities of grief.

Need relationship advice? Text Dr. Gabe.