How Feeding Your Life Can Help You Lose Weight Naturally and Safely

04/15/16 • 29 min

Balanced Living For Busy Professionals Podcast

Yes! There is a way to release weight naturally and safely. Today Diane talks about the way she was able to change her body and overall health through her diet. She has “dieted” her entire life, and it wasn’t until she made the changes she talks about in this episode that she had real and lasting results – in her weight and her overall health.

*You will learn about primary foods, and what happens when you don’t have those primary foods. You’ll also learn what secondary foods are and the role they play in an unhealthy, unbalanced life. Diane will cover the benefits of a plant based diet and the amazing results she experienced in her health and weight.

*And what happens when you eat too fast? Is there a brain/belly connection? Yes! Diane talks about mindful eating and not eating with distractions and learning to truly enjoy your food – all of the aromas, textures, colors, flavors, and taking in the food with all your senses.

*How to sneak in 30 minutes of physical activity, good sleep and relaxation, scheduling time for fun and other actionable advice to support losing weight naturally and eliminating the word “diet” from your life forever.

Contact Diane:

Email me at: [email protected]

Visit the website:

http://www.dianerandallconsults.com

Tell us what you think about this episode by leaving a comment or a voice mail:

http://www.balaced-living-for-busy-professionals.com

Schedule a Free Chemistry Session with Diane:

http://www.dianerandallconsults.com/chemistry-session

Resources Mentioned:

China Study – T. Colon Campbell

http://nutritionstudies.org/

Caldwell Esselstyn Cardiologist

http://www.dresselstyn.com/site/

Institute of Integrative Nutrition

http://www.integrativenutrition.com/

Contact Diane:

Email me at: [email protected]

Visit the website:

http://www.dianerandallconsults.com

Tell us what you think about this episode by leaving a comment or a voice mail:

http://www.balaced-living-for-busy-professionals.com

Schedule a Free Chemistry Session with Diane:

http://www.dianerandallconsults.com/chemistry-session

Resources Mentioned:

China Study – T. Colon Campbell

http://nutritionstudies.org/

Caldwell Esselstyn Cardiologist

http://www.dresselstyn.com/site/

Institute of Integrative Nutrition

http://www.integrativenutrition.com/

Previous Episode

Mindful Eating with Alison Ozgur

Today Diane's guest is Alison Ozgur is a registered dietitian, author, certified meditation teacher, and registered yoga teacher. Her greatest passion is educating and guiding others on their journey toward mindfulness, plant-based nutrition, and optimal mind/body health. Through the integration of evidence-based practices, she teaches people how to thrive and live a vibrant life.

Diane talks with Alison about the benefits of being mindful while eating and what a difference mindfulness makes to your ability to not only enjoy what you’re eating, but using it as a tool to eat the foods that are good for you, that promote long term health and wellness. Diane discusses the hidden ways the food industry sells us non-food by labeling that is both deceptive and unhealthy and how some states have made growing food in your yards illegal!

A riveting interview that will change the way you view food.

Visit Alison On-line:

http://gobeyondgood.com/

Buy Alison’s Book:

Go Beyond Good: The Trail to a Lifetime of Health and Vitality – Alison Ozgur

http://www.amazon.com/Go-Beyond-Good-Lifetime-Vitality/dp/0615653677/ref=sr_1_1?ie=UTF8&qid=1414190296&sr=8-1&keywords=go+beyond+good

Contact Diane:

Email me at: [email protected]

Visit the website:

http://www.dianerandallconsults.com

Next Episode

Never Binge Eat Again with Dr. Glenn Livingston

Today, Diane and Glenn Livingston, PH.D talk about a revolutionary way to think about food and eating.

Sometimes you feel like you can't stop eating even though you're full. And sometimes you feel guilt and shame of what you've eaten. You behave differently in private than you do when you're eating with other people. Dr. Glenn Livingston's tips help you to create a happier, healthier relationship with food and your own brain.

A veteran psychologist and long time CEO of a multi-million dollar consulting firm, Dr. Glenn spent several decades researching the nature of bingeing and overeating working with his own patients in a self-funded research program with more than 40,000 participants. He talks to Diane about his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food and how he can help you.

Download your free copy of Dr. Glenn's book “Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person which is currently available as a download, along with a free food templates to help you on your journey to a happier, healthier relationship with food and your own brain.

Order the book and get a free food plan:

http://www.Neverbingeagain.com

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! – Dr. Glenn Livingston

Amazon Link:

http://www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI/

Contact Diane:

Email me at: [email protected]

Visit the website:

http://www.dianerandallconsults.com

Tell us what you think about this episode by leaving a comment or a voice mail:

http://www.balaced-living-for-busy-professionals.com