Transcript -- Plyometrics
05/06/11 • -1 min
Transcript -- How can plyometric training enhance players’ speed and agility on court.
Transcript -- How can plyometric training enhance players’ speed and agility on court.
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Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
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Plyometrics
How can plyometric training enhance players’ speed and agility on court.
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