Plyometrics
05/06/11 • 3 min
How can plyometric training enhance players’ speed and agility on court.
How can plyometric training enhance players’ speed and agility on court.
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Transcript -- Plyometrics
Transcript -- How can plyometric training enhance players’ speed and agility on court.
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Transcript -- Resistance Training
Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
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