Why Going To A Taylor Swift Concert Was The Best Thing For My Health

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05/09/23 • 18 min

Ever get burned out from work or self-work? It's easy to get caught up in hustle culture and trying to sort through all the mixed messages. In today's episode, Jessie Wallace leads a solo episode discussing the importance of rediscovering childlike joy and leaning into what lights your soul on fire. After all, life isn't meant to be all work and no play.

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How to Make Life & Fitness Co-Exist Through the Alignment System with Casey Samsel

On this episode, the host sits down with the amazing Casey Samsel, the owner and founder of the Fit Femme Project and the 30-day Alignment System. Casey is a successful IFBB Pro bikini bodybuilder, business owner, and coach. The conversation centers around the foundations of creating a balanced life through fitness, with a particular focus on the importance of checking in on all areas of health, including mental, physical, emotional, spiritual, and fitness. Listeners will learn how being fit in all aspects of life can lead to a more balanced and healthy lifestyle. Get ready to be inspired!

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New episodes release every Monday!

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Living with Celiac Disease: Misconceptions, Diagnosis, & Tips

Tune in to this compelling episode as we embark on an empowering conversation about living with celiac disease. Special guest, Megan Scarcello, opens up about her diagnosis and process of navigating the lifestyle changes.

Megan's journey of living with celiac disease has been transformative, and she shares how this diagnosis has changed her life for the better. From adopting a more mindful approach to food choices to embracing self-care practices, she has cultivated a newfound appreciation for holistic wellness. Her story inspires and motivates, reminding us that every setback can be a catalyst for personal growth and empowerment.

Takeaways:

Understand Celiac Disease vs Gluten Sensitivity.

How to Navigate the Diagnosis Process.

Tips for Living with an Autoimmune Disease.

Favorite Gluten-Free Brands and Swaps.

Transformation and Empowerment.