A Whole-Person Approach to Healing Depression & Anxiety

12/12/19 • 28 min

Honor Your Spark

Previous Episode

WtFP: Harvesting the Gifts of the Ancestors

In this solo episode, I'm taking quite a different spin on a gratitude exercise, inspired by The Work That Reconnects — thanks to Joanna Macy for first creating that work, and to Ann Marie Davis for the exercise that I've modified to share with you here.

Next Episode

WtFP: Sara Schuster on the Magic of Plants

Though I've only spent a few hours with Sara Schuster so far, I know it's just the beginning of what's sure to be a meaningful friendship.

I first came across Sara last fall at the 2019 Folk Magic Fest in Nashville, and when I looked her up on Instagram afterwards and saw that part of her bio read "vegan plant witch," I was like "I need to know this woman."

I reached out to her in December with the dual request of bringing her on the podcast AND being my gardening doula (I need help, y'all), she was as excited as I was. In this conversation, we weave between fun and challenging topics, and if you're interested in gardening, herbalism, intuition, tarot, veganism, animal rights, or body positivity, you'll love this episode!

You'll hear how f-ing excited I am about Sara's newest offering, the Full Moon Fill-Up zine (on paper, mailed to you every month!)— and don't forget to check out her podcast, Tending Seeds, and her shop where you can buy her seasonal offerings (right now, her custom Elderberry syrup and a Winter Wellness tea... I just placed an order for both and am so excited to pick them up this week, but she will ship them to you wherever if you're not local!)

Head over here for full show notes, including Sara's bio and links to stuff we mention in the episode!

Also, if you loved this episode, listen to episode 11 with Rebecca Trinidad, episode 12 with Krystal of Power Femme Tarot and episode 37 with Drew Hicks!