Episode 11 - Forgiveness as Adults

In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded relationship with parents.
She talks about the importance of feeling the emotions underneath the desire for forgiveness, how to explore those emotions, and being a student on the walk of life.

00:00:00 The layered process of forgiveness

00:04:35 Feeling the emotions under the desire to forgive or be forgiven

00:08:44 Acknowledgment, acceptance and accountability

00:14:47 Being a student to life and modalities of embracing and expressing feeling in order to embrace forgiveness

A meditation to help ease feelings of guilt, shame, or resentment: https://youtu.be/w9QGCNWZIhw

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Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.