Episode 11 - Forgiveness as Adults
07/31/23 • 22 min
In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded relationship with parents.
She talks about the importance of feeling the emotions underneath the desire for forgiveness, how to explore those emotions, and being a student on the walk of life.
00:00:00 The layered process of forgiveness
00:04:35 Feeling the emotions under the desire to forgive or be forgiven
00:08:44 Acknowledgment, acceptance and accountability
00:14:47 Being a student to life and modalities of embracing and expressing feeling in order to embrace forgiveness
A meditation to help ease feelings of guilt, shame, or resentment: https://youtu.be/w9QGCNWZIhw
Email list sign up: https://www.presentdaes.com/emailsignup
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded relationship with parents.
She talks about the importance of feeling the emotions underneath the desire for forgiveness, how to explore those emotions, and being a student on the walk of life.
00:00:00 The layered process of forgiveness
00:04:35 Feeling the emotions under the desire to forgive or be forgiven
00:08:44 Acknowledgment, acceptance and accountability
00:14:47 Being a student to life and modalities of embracing and expressing feeling in order to embrace forgiveness
A meditation to help ease feelings of guilt, shame, or resentment: https://youtu.be/w9QGCNWZIhw
Email list sign up: https://www.presentdaes.com/emailsignup
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
Previous Episode
Episode 10 - Assume Positive Intent and Quit Taking It Personally
In this podcast episode, Cierra shares about different skills from Conscious Discipline to help ease the power struggle and emotional disturbance that can come from our children's behaviors that we view as wrong, negative, annoying, or bad.
She talks about the power of positive intent and how to quit taking it personally (Q.T.I.P.) when interacting with our children and littles in their times of reactivity and action.
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
Next Episode
Episode 12 - The Grief of Loss and Death
In this episode, Cierra gives updates on her life and business and shares about the recent intimate relationship she's had with grief and death. She shares what the different parts of her have been experiencing in dealing with the loss of her pet and best friend of over 14 years.
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/back-to-heart-321754/episode-11-forgiveness-as-adults-47159209"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 11 - forgiveness as adults on goodpods" style="width: 225px" /> </a>
Copy