How Somatics Helped Me With Body Disconnection

Explicit content warning

10/05/22 • 37 min

Dani shares how the beauty of somatics has supported her with her own body struggles, ways to start exploring the connection to the body and how embodiment moves us deeper into our own self-expression.
Journey Into The Body is live! Join for a 6-week virtual workshop series into building an intimate relationship with the body, exploring somatics and embodied self-expression. We begin October 30th.
https://daniautumn.com/journey

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Psychedelic Series: Everything you need to know on prepping for a psychedelic medicine session with Shanan Costello

Integration Coach, Shanan Costello joins Dani for the first episode of the Psychedelic Series. Dani will be sharing a few episodes focused around working with psychedelics. This episode with Shanan has everything you need to know around prepping for a session.
We talk about how to prep for your journey, the importance of setting intentions, what to do when you have a laundry list of intentions and aren't sure what to choose, realistic expectations when working with the medicine, the importance of aftercare, safety & consent needs to be #1, how to advocate for yourself in medicine spaces and questions to ask when you're entering a medicine space.
Check out Shanan's work on: https://becomingparadise.com/