The Basics of Boosting Your Mood and Breaking Out Of A Stale Routine
06/08/22 • -1 min
1 Listener
Welcome to Back To Basic with Danielle Costa!
In this episode, Danielle sits down in front of the microphone solo and breaks down the basic(s) of what’s been on her mind and breaking out of a stale routine. Danielle talks about getting stuck in the day-to-day of it all, wanting to be “that girl”, and do things that feel good. She shares some ways to boost your mood and some activities and ways she is trying to break the habit and get herself feeling good (and getting sh**) done!
Links To Check Out:
Back To Basic’s Instagram: @backtobasicpodcast
Danielle Costa’s Website: daniellemariacosta.com
the.brainhealth.doctor Instagram Post: https://www.instagram.com/p/CeOMePBuJYz/?igshid=YmMyMTA2M2Y%3D
Boosting Your Mood: https://www.hopkinsmedicine.org/health/wellness-and-prevention/boosting-your-mood#:~:text=Be%20sure%20to%20eat%20a,others%20and%20make%20a%20difference.
Welcome to Back To Basic with Danielle Costa!
In this episode, Danielle sits down in front of the microphone solo and breaks down the basic(s) of what’s been on her mind and breaking out of a stale routine. Danielle talks about getting stuck in the day-to-day of it all, wanting to be “that girl”, and do things that feel good. She shares some ways to boost your mood and some activities and ways she is trying to break the habit and get herself feeling good (and getting sh**) done!
Links To Check Out:
Back To Basic’s Instagram: @backtobasicpodcast
Danielle Costa’s Website: daniellemariacosta.com
the.brainhealth.doctor Instagram Post: https://www.instagram.com/p/CeOMePBuJYz/?igshid=YmMyMTA2M2Y%3D
Boosting Your Mood: https://www.hopkinsmedicine.org/health/wellness-and-prevention/boosting-your-mood#:~:text=Be%20sure%20to%20eat%20a,others%20and%20make%20a%20difference.
Previous Episode
The Basics of Symphonic Pop, Songwriting, and Past Life Stories (feat. Elizabeth Tryon)
1 RecommendationsWelcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle sits down with singer/songwriter, Elizabeth Tryon. Elizabeth and Danielle chat about her career, her songwriting process, the importance of tempo in music and life, and break down their similar “past life” experiences.
Danielle’s IG: @daniellemariacosta
Back To Basic’s IG: @backtobasicpodcast
Elizabeth Tryon: https://elizabethtryon.com/
Elizabeth’s IG: @eliztryon
Elizabeth’s Facebook: http://www.facebook.com/elizabeth.tryon1
Elizabeth’s Twitter: http://www.twitter.com/elizabethtryon
Elizabeth’s Music: https://elizabethtryon.com/music-2/
Next Episode
The Basics of An Overwhelming To Do List and Craving Some Change
Welcome to Back To Basic with Danielle Costa!
In this episode, Danielle sits down in front of the microphone solo again!! This week, Danielle chats about her never-ending to do list and being overwhelmed with tackling the things you want. She chats about what it’s like to be reaching almost two years of “basic” and how she wants to evolve professionally and personally, go for what she wants, and craving some serious changes to the podcast and her life.
Links To Check Out:
Back To Basic’s Instagram: @backtobasicpodcast
Danielle Costa’s Website: daniellemariacosta.com
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