Ep #59 Balance the 5 Pitta Subdoshas

05/27/20 • 30 min

Pitta governs summer and in the northern hemisphere it is coming soon so let's start getting ready to govern our own internal heat by learning more about the 5 Pitta Subdoshas. Pachaka Sadhaka Alochaka Bhrajaka Ranjaka These 5 subdoshas govern every aspect of metabolism and digestion, allowing us to use what we need and let go of toxins and waste. In this episode we learn about each subdosha and how to reduce Pitta when it gets a bit overheated. Take your Ayurveda studies into practice by joining the 28 Day Ayurveda Immersion starting June 1st. Learn more and join at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram and Facebook: Ayurveda Life School Namaste.

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Ep #58 Qualities to Balance Your Dosha

In Ayurveda we study 10 pairs of opposing qualities. Understanding how the elements and doshas relate to these 20 qualities gives you access to healing yourself. You don't need a book or teacher to tell you how to bring your body into balance. You simply need to learn and understand these qualities or Gunas. In this episode we explore these Gunas and relate them to your dosha so you can see them in action. The 10 pairs of qualities are: Cold/Hot Moist/Dry Heavy/Light Dense/Flowing Dull/Sharp Cloudy/Clear Smooth/Rough Hard/Soft Static/Mobile Gross/Subtle Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com. Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online at www.ayurvedalifeschool.com Instagram: Ayurveda Life School Facebook: Ayurveda Life School Namaste.

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Ep #60 Oil Therapy in Ayurveda

The use of oil for healing and therapeutic treatments in Ayurveda can often seem mysterious and complicated. In this episode we look at internal and external oil usage, various ways to apply oil, the best oils for each dosha and how to know when you need more or less. Oils by Dosha: Vata- Sesame, Almond Pitta- Sunflower, Coconut Oil, Olive Oil Kapha- Safflower, Mustard Resources for medicated ghee: Banyan Botanicals California College of Ayurveda Take the next step in your Ayurvedic education with the 28 Day Ayurveda Immersion. Next group starts July 6th and it's an experience that will change your life. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Order your FREE starter kit including tongue scraper mailed to your door at www.ayurvedalifeschool.com/freestarterkit Join me online. www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.