Ep. 28 - Opening - Relaxing out of our trauma.

Updated podcast......You are a relaxed beautiful radiant loving Being flowing effortlessly with love......but often we don't feel that way much. Why? We absorbed a "bruise" of inadequacy, fear, discontent, or some other equally untrue feeling. This became our underlying felt sense of ourselves and because it did not feel right we started trying to think our way out of our predicament in order to solve our suffering. But this bruise can't be solved with thought. It is a neurobiological problem and requires different tools. Since we can't solve it, we incessantly hallucinate about it. We can't stop our thoughts....ever...until this bruise is released. We explore some of the steps you can take in your own inner healing.

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.