7 Lets meditate correctly... starting to experience the Awakening Meditation
06/14/20 • 12 min
In this podcast we are making sure we are meditating correctly. This will be a balance of principles of meditation and meditation itself. More meditation in the next podcast.
These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
In this podcast we are making sure we are meditating correctly. This will be a balance of principles of meditation and meditation itself. More meditation in the next podcast.
These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
Previous Episode
6 - Some thoughts about the Awakening Meditation
Let's talk about the Awakening meditation and go over some details to build confidence so you know you are doing it properly, On the next podcast we will meditation together and I will talk you through it. By then you will have some experience to evaluate the guidance that you have considered in this podcast.
This meditation starts to burn off all that covers your radiant Being so that you begin to experience yourself as the happiness, peace, well being, love, and bliss that you are.
These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
Next Episode
8 Practicing the Awakening meditation together with a bit more instruction
Practicing the Awakening meditation together again. This time a little longer. Continued instruction....just to make sure we are confident in our meditation. We, also, talked some about not leaving our center which is the radiance that we are. From awareness we simply let everything be and experience it as it is. Acceptance really. As we stay in Awareness everything else burns away until all there is is radiant awareness and connection to all around. Oneness. "The Father and I are One"
These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor - 7 Lets meditate correctly... starting to experience the Awakening Meditation
Transcript
Hello, this is William Cooper. How are you doing today? Well, I hope. Welcome to Awakening Together.
Today, let's actually do a meditation together, or at least let me talk you through it. If you've been meditating for a long time, it might be a nice tune-up, or maybe you just want to skip this one. But I'm going to cover some things that you may or may not be doing. For those of you that are just beginning to meditate, I know that when
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