Choose Growth: Powerful Tools for Well-Being

Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook.

Practices

• Anchor Yourself
• Small Talk, Big Talk
• Embrace High- Quality Connections-HQC
• Active-constructive Response
• What’s Your Pandemic Story?
• Savor Life
• Existential Gratitude
• Cultivate Gratefulness
• Experience Awe

OTHER EPISODES YOU MAY LIKE

1. 270: Simple Tools to Feel Great with Rangan Chatterjee
2. 255: 10 Ways of Feeling Better with Anna Seewald
3. 242: 5 Simple Practices for Daily Happiness (compilation)
4. 324: Developing Psychological Flexibility with Diana Hill
5. 321: How to Be Happier with Tal Ben-Shahar

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FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

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Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com