Attention Different | Adulting with ADHD - ADHD meditation and mindFULLness

ADHD meditation and mindFULLness

09/13/17 • 77 min

Attention Different | Adulting with ADHD

In this episode, we dig into the topic of Mindfulness. Our minds are constantly flooded with thoughts and we discuss some helpful tools and tactics we use to calm the mind. Practicing mindfulness may sound like an oxymoron for those of us with ADHD, but we assure you it’s NOT. With practice and sheer force of will, you can become skilled at a variety of mindfulness and meditation practices by adopting them for ADHD. We discuss our favorite apps, gadgets, and much more.

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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Previous Episode

Getting organized and managing your time with ADHD

In this episode, we continue the discussion regarding time management. Ironically, we needed more time to talk about this topic ;). We get into our favorite time-saving devices and present both high tech and low tech solutions. So, don't delay. Watch this episode and find a system to help manage your time.

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Next Episode

How to Fail Forward with ADHD

To succeed we must first learn how to fail. Anyone of significance, from famous people to business moguls, has strung together a long string of failures. In this episode, we talk about how we have transformed our relationship with failure and no longer treat it like a bad thing. We understand that failure is an inevitable part of the journey of life and those of us with ADHD know this very well. Our society encourages us to avoid stuff that is unpleasant. This is ultimately detrimental because we need to embrace hardship and failure. Please take risks. Reach big. Fall down and then get right back up again. Ready set fail forward!

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