Marc Murphy. Nutrition and adapting to our new lifestyle. Episode 3. Season 2

04/10/20 • 23 min

Marc Murphy of Balance Cafe in Glanmire joins Ian today to discuss nutrition and its current role during the ongoing health crisis. Tips and advice to create new routines and and snack ideas. Check it out and share it.

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Confessions of a PT ATP Podcast: Season 2, Episode 2

Don't mention the war!! Cian & Ian are helping you switch off from what is going on and we have some fun telling some funny stories from our years of personal training.

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Barry Vaughan Part 1. Stress and the role exercise plays.

Barry Vaughan Neuromuscular therapist and online health coach joins Ian to discuss stress, stress management and the role exercise plays and considerations for exercise.