ATP Fitness Podcast

ian Murphy

ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives. We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!

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Best episodes

Top 10 ATP Fitness Podcast Episodes

Best episodes ranked by Goodpods Users most listened

Conor o Keeffe Ultra Runner

ATP Fitness Podcast

04/20/20 • 65 min

Fantastic interview with Conor O Keeffe Ultra Runner. Conor joined us to talk about his running career to date, his plans for raising €100,000 for Pieta house. We discuss mental health, resilience and much more.

04/20/20 • 65 min

Kevin O Regan. Physio. How to adapt and stay pain free at home.

ATP Fitness Podcast

04/16/20 • 57 min

Kevin O Regan, owner of The Physio Centre chats with Cian about looking after yourself from home in the current situation. How to look after your body and mobility and how you can use this as an opportunity to build a fit and pain free body.

04/16/20 • 57 min

Barry Vaughan Part 2. GAA and Field Sports. How to re focus your fitness.

ATP Fitness Podcast

04/13/20 • 29 min

Barry Vaughan joins Ian to discuss GAA players and how to re focus their goals and strategies and fitness challenges to keep up both physical and mental health.

04/13/20 • 29 min

Barry Vaughan Part 1. Stress and the role exercise plays.

ATP Fitness Podcast

04/13/20 • 30 min

Barry Vaughan Neuromuscular therapist and online health coach joins Ian to discuss stress, stress management and the role exercise plays and considerations for exercise.

04/13/20 • 30 min

Marc Murphy. Nutrition and adapting to our new lifestyle. Episode 3. Season 2

ATP Fitness Podcast

04/10/20 • 23 min

Marc Murphy of Balance Cafe in Glanmire joins Ian today to discuss nutrition and its current role during the ongoing health crisis. Tips and advice to create new routines and and snack ideas. Check it out and share it.

04/10/20 • 23 min

Confessions of a PT ATP Podcast: Season 2, Episode 2

ATP Fitness Podcast

03/19/20 • 23 min

Don't mention the war!! Cian & Ian are helping you switch off from what is going on and we have some fun telling some funny stories from our years of personal training.

03/19/20 • 23 min

Paul O Sullivan Bespoke Nutrition. Fat loss & health. ATP Fitness Podcast: Season 2 Episode 1

ATP Fitness Podcast

02/21/20 • 44 min

We were delighted to have Paul O Sullivan of bespoke nutrition into ATP to kick off the season of our podcast interviews. We cover online coaching, fat loss, obesity and health. Check it out and give it a share.

02/21/20 • 44 min

ATP Fitness #6 STRESS!!!

ATP Fitness Podcast

12/22/19 • 59 min

Join Ian & Cian for the last episode of the ATP podcast series. We cover stress and its role in our physical and mental health. We also cover our mindset when we approach the holiday period. Enjoy.

12/22/19 • 59 min

ATP Fitness #5 The importance of Sleep & Setting Goals.

ATP Fitness Podcast

12/07/19 • 67 min

Episode 5 we cover Sleep in some detail and how it affects our health, both physical and mental. Tips to take action to improve sleep. We also speak about goal setting and the common mistakes we make. Enjoy.

12/07/19 • 67 min

Aidean Butler. My story, motivation and being kind to yourself.

ATP Fitness Podcast

04/27/20 • 52 min

Aidean Butler joins us for an excellent conversation about how Aidean is finding the current situation, strategies she has in place to help her out. Advice on motivation and being kind to yourself. Her own story and photo shoot prep and much more. Listen now.

04/27/20 • 52 min

FAQ

How many episodes does ATP Fitness Podcast have?

ATP Fitness Podcast currently has 32 episodes available.

What topics does ATP Fitness Podcast cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on ATP Fitness Podcast?

The episode title 'Conor o Keeffe Ultra Runner' is the most popular.

What is the average episode length on ATP Fitness Podcast?

The average episode length on ATP Fitness Podcast is 46 minutes.

How often are episodes of ATP Fitness Podcast released?

Episodes of ATP Fitness Podcast are typically released every 15 days, 16 hours.

When was the first episode of ATP Fitness Podcast?

The first episode of ATP Fitness Podcast was released on Aug 21, 2019.

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