GoTennis! Podcast

Episode:#01 Shaun Boyce & Geovanna Boyce

Happy New Year from the Atlanta Tennis Podcast and GoTennis! We have some "better New Years Resolutions" from Coach Geovi. Listen for some New Years Resolutions you can actually keep.

In this episode Coach Geovi offers 24 ideas for your 2024 rejuvenation. She breaks them down into the three pillars of Body, Mind, and Soul so you can take as much or as little as you want.

BODY

#1 Start your day with warm water and lemon

#2 Get good sleep

#3 Keep moving - remember “movement is life”

#4 Drink more water

#5 Heal your gut

#6 When working, take breaks at least every 90 minutes to stand up and walk around

#7 Consider taking some vitamins and supplements

get your prebiotics from you food and consider taking a probiotic

#8 Invest in a personal trainer or fitness regimen

MIND

#1 Be Present

#2 consider Less multitasking in your life

#3 Mediation comes in many forms - find your preferred quiet time

#4 Learn new things often to “feed your mind”

#5 create or perfect your morning and/or evening self care rituals

#6 Turn OFF your computers and phones at the end of the day

• alarm clocks are cheap

#7 Say NO to more things

#8 Prioritize your mental health which may or may not mean professional therapy - a health coach could be all you really need

SOUL

#1 Be proactive with as many things as you can

#2 Recapitulation is powerful

#3 Discover your passions and seek out what you really care about and what fulfills you - this way, if you have not already done so, you could even find your life purpose

#4 Prayer is a form of recapitulation and journaling

#5 Practice gratitude

#6 Get outdoors

#7 Clean your house and your car and keep them that way

#8 Eliminate alcohol

For more: https://regeovinate.com/

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

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Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or,...

Episode:#49 Shaun Boyce & Bobby Schindler

In this episode we talk to Andres Robelo, CEO and founder of playbypoint a software service for club management. With a consistent focus on helping clubs connect directly with their audience, playbypoint offers the ability to personalize the service to each club's needs.

For more: https://www.playbypoint.com/

More about Andres: https://www.linkedin.com/in/andresrobelo/

https://www.facebook.com/playbypoint

https://www.instagram.com/playbypoint/

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

https://www.facebook.com/gotennisatlanta

https://www.instagram.com/gotennisatlanta/

https://www.youtube.com/@gotennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or, donate directly HERE

Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link

Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Episode:#45 Shaun Boyce and Bobby Schindler

In this episode we talk to Marcelo Ferreira who runs the High Performance Academy at the Windy Hill Athletic Club in Atlanta. Marcelo comes to us as a former college coach and he brings that culture to his junior academy keeping an extremely high standard and expecting strong character from his players beyond exceptional tennis work ethic. We cleaned up the audio as well as we could so please excuse the scratchy sound of Marcelos voice. Whether you are a parent, player, or a coach, Marcelo has something for you.

Watch the LIVE replay: https://www.youtube.com/live/fLvhk2C9P2s?si=7tqThsV7zgrV44th

https://fb.watch/nN84qIdUzJ/

https://www.instagram.com/reel/Cw8Q4mAg0QV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

https://www.midtown.com/locations/atlanta/

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

https://www.facebook.com/gotennisatlanta

https://www.instagram.com/gotennisatlanta/

https://www.youtube.com/@gotennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or, donate directly HERE

Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link

Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Episode#:43 Shaun Boyce and Bobby Schindler

In this Tennis Tip, USPTA Certified Tennis Professional Rob Carver tells us to "Never Smell Like SHOULD" after a tennis match.

USPTA Certified Tennis Professional Rob Carver offers us one of his Tennis Tips every month in 2023 from his book you can purchase here: https://amzn.to/3ATtvvl

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

https://www.youtube.com/@gotennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or, donate directly HERE

Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link

Want donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Episode:#36 Shaun Boyce & Geovanna Boyce

In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players helping you use your Shadow Swings as an anaerobic dance workout routine to help footwork, stroke memory, and even, adding in a few planks or push ups, your core strength.

For more: https://regeovinate.com/

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

https://www.facebook.com/gotennisatlanta

https://www.instagram.com/gotennisatlanta/

https://www.youtube.com/@gotennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or, donate directly HERE

Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link

Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.