Happy New Year from Coach Geovi with Better New Years Resolutions

Episode:#01 Shaun Boyce & Geovanna Boyce

Happy New Year from the Atlanta Tennis Podcast and GoTennis! We have some "better New Years Resolutions" from Coach Geovi. Listen for some New Years Resolutions you can actually keep.

In this episode Coach Geovi offers 24 ideas for your 2024 rejuvenation. She breaks them down into the three pillars of Body, Mind, and Soul so you can take as much or as little as you want.

BODY

#1 Start your day with warm water and lemon

#2 Get good sleep

#3 Keep moving - remember “movement is life”

#4 Drink more water

#5 Heal your gut

#6 When working, take breaks at least every 90 minutes to stand up and walk around

#7 Consider taking some vitamins and supplements

get your prebiotics from you food and consider taking a probiotic

#8 Invest in a personal trainer or fitness regimen

MIND

#1 Be Present

#2 consider Less multitasking in your life

#3 Mediation comes in many forms - find your preferred quiet time

#4 Learn new things often to “feed your mind”

#5 create or perfect your morning and/or evening self care rituals

#6 Turn OFF your computers and phones at the end of the day

• alarm clocks are cheap

#7 Say NO to more things

#8 Prioritize your mental health which may or may not mean professional therapy - a health coach could be all you really need

SOUL

#1 Be proactive with as many things as you can

#2 Recapitulation is powerful

#3 Discover your passions and seek out what you really care about and what fulfills you - this way, if you have not already done so, you could even find your life purpose

#4 Prayer is a form of recapitulation and journaling

#5 Practice gratitude

#6 Get outdoors

#7 Clean your house and your car and keep them that way

#8 Eliminate alcohol

For more: https://regeovinate.com/

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

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