Beginning your Meditation Practice | Intro to Mantra Meditation - Part 2

05/07/10 • 4 min

Atlanta School of Tantra Yoga | Jeff Craft

(Video Version) To begin any Meditation practice, we must gain a proper understanding of what meditation is and our relationship to the mind. Finding Peace of mind through meditation requires the proper perspective for effective practice. Additional information for why Mantra is such a powerful Tantric Meditation practice.

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Tantra Overview | Intro to Mantra Meditation - Part 1

(Video Version) An overview of the Tantric perspective on of the Universe, the Self and Consciousness as light and vibration and the transformation of Consciousness within Tantra Yoga as a Spiritual Path. This is in preparation for Mantra Meditation Practice using "Om", "Aum", pranava or omkar.

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Benefits of Mantra Meditation and the Meaning of "AUM" | Intro to Mantra Meditation - Part 3

(Video Version) Discover the practical benefits of Mantra Meditation and the advantages of Mantra over other types of Meditation. Learn the spiritual benefits of Mantra practice and the Nature of the True Self that Mantra practice reveals. Understand how the Mantra "AUM" or "OM" relates to the process of Creation, Spiritual Devotion, and your True Self.