Dr. David Bjorklund: Saving our kids' mental health through play and independence

Dr. Amy chats with Dr. David Bjorklund, professor of developmental psychology and senior author of a groundbreaking study in the Journal of Pediatrics that links the mental health crisis in young children today to a decades-long trend in diminishing independence during childhood. While many elements of an independent and roaming childhood of our ancestors might not be possible today, this conversation focuses on actionable tips that could help parents prioritize the important elements that are crucial to a strong and health mental foundation for kids.

In this episode you will hear:

• How could the mental health crisis be linked to the trends of decreasing independence for children
• What is true "play," why it's important for kids, and how to protect it
• Do we truly live in a more dangerous society today? How do we still protect our children's safety while prioritizing autonomy?
• Psychological importance of being a contributing member of a community
• How to be intentional about unstructured time

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Dr. Amy is a board certified pediatrician, a mom, and an ally of the modern parent.

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