Episode #18: When you feel overwhelmed by all the advice online

12/28/17 • 11 min

Dear Brainstorm,

I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me.

Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that worked”, that I don’t know what to do to lose these extra pounds.

Please help!

Yours truly,

Clueless

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=691&preview=true for more details

Dear Brainstorm,

I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me.

Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that worked”, that I don’t know what to do to lose these extra pounds.

Please help!

Yours truly,

Clueless

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=691&preview=true for more details

Previous Episode

Episode #17: When you are finishing the year bigger than you started

Dear Brainstorm,

As the new year approaches, I am looking back at my new year’s resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new year’s resolution to lose weight the same thing will happen again.

How do i get over this guilt?

Yours truly,

Guilty Fat Girl

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=686&preview=true for more details

Next Episode

Episode #19: When you want to workout but physically can’t

Dear Brainstorm,

I really want to start working out to lose weight but I physically can’t. I have a knee injury that is stopping my from moving around.

How do I lose weight when I can’t exercise?

Yours truly,

Stuck on the couch

Listen in to get the answer...

For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=699&preview=true for more details