Ask Brainstorm
Amanda Robins aka Brainstorm
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Top 10 Ask Brainstorm Episodes
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01/01/18 • 11 min
Dear Brainstorm,
I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight?
Yours truly,
Soon to be gym bunny
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/28/episode-23-when-...-sure-what-to-do/ for more details
01/01/18 • 11 min
Episode #22: When the weight is coming off so slowly
Ask Brainstorm
12/31/17 • 9 min
Dear Brainstorm,
I am losing weight but it is so slow. How do i speed it up so I can get back to eating what I want?
Yours truly,
Impatient Dieter
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=708&preview=true for more details
12/31/17 • 9 min
Episode #21: When you can’t stop overeating
Ask Brainstorm
12/30/17 • 10 min
Dear Brainstorm,
I am having a really hard time sticking to my diet. No matter how hard I try I can’t stop eating all the food I have in the house. I portion it out but then I find myself eating 2 or three extra meals during the day when I shouldn’t.
How do I stop overeating and stick to the right portion sizes?
Yours truly
Queen of the pig out
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=705&preview=true for more details
12/30/17 • 10 min
12/29/17 • 12 min
Dear Brainstorm,
I have spent the past year losing weight but now it seems to be coming back on fast. How do I stop piling on the pounds?
Yours truly
Back Sliding Fast
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=702&preview=true for more details
12/29/17 • 12 min
12/28/17 • 11 min
Dear Brainstorm,
I really want to start working out to lose weight but I physically can’t. I have a knee injury that is stopping my from moving around.
How do I lose weight when I can’t exercise?
Yours truly,
Stuck on the couch
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=699&preview=true for more details
12/28/17 • 11 min
12/28/17 • 11 min
Dear Brainstorm,
I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me.
Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that worked”, that I don’t know what to do to lose these extra pounds.
Please help!
Yours truly,
Clueless
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=691&preview=true for more details
12/28/17 • 11 min
12/26/17 • 13 min
Dear Brainstorm,
As the new year approaches, I am looking back at my new year’s resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new year’s resolution to lose weight the same thing will happen again.
How do i get over this guilt?
Yours truly,
Guilty Fat Girl
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=686&preview=true for more details
12/26/17 • 13 min
12/25/17 • 15 min
Dear Brainstorm,
I am feeling really resentful right now. I have this friend who is losing weight like crazy while I seem to be gaining it. I really want to be happy for her but I find myself not wanting to have anything to do with her.
How do I get over this?
Yours truly,
Bad friend
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=682&preview=true for more details
12/25/17 • 15 min
12/24/17 • 12 min
Dear Brainstorm,
I have gone from a size 30 to a size 10 but I still feel the same. I look in the mirror and while I know I am smaller. I still feel like the fat person I was before.
How do I embrace my body now and stop feeling like a fatty.
Yours truly,
Fatty in the Mirror
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/?p=652&preview=true for more details
12/24/17 • 12 min
Episode #24: When you just can’t resist chocolate
Ask Brainstorm
01/02/18 • 17 min
Dear Brainstorm,
I want to be good on my diet but I just can’t resist chocolate. How do i overcome my addiction to lose weight?
Yours Truly,
Chocolate Addict
Listen in to get the answer...
For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/28/episode-24-when-...resist-chocolate/ for more details
01/02/18 • 17 min
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The episode title 'Episode #23: When you want to join the gym but you are not sure what to do' is the most popular.
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