Assertiveness Meditation

04/19/16 • 9 min

Becoming more assertive does not happen overnight. It takes time. It is an opportunity to begin again with yourself. This means letting go of anything you were ever taught that does not serve you well. In this meditation, you will be guided to check in with yourself, followed by positive affirmations and stillness.

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Guided Meditation

In this meditation, you will start with breathing and relaxing. You will observe your internal stirrings while being guided to let go of the outer illusion. Visualization is included. Detachment is encouraged:) Enjoy. Namaste

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Rain Meditation

This is a three minute meditation listening to the rain. The sound is calming. If you only have a few minutes, this is a powerful way to reboot your system. This is a quick way to check in and see how you are feeling. Enjoy! Please share