24. Food Focus: Apples and Cinnamon

10/10/23 • 27 min

Fall has arrived, and no better way to welcome the season than to have a food focus episode all about apples and cinnamon. In this episode, we will learn about the health benefits of each of these foods and discover new recipes to enjoy this season.

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!
Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible to more listeners!

Previous Episode

23. How to Create a Meal Plan

In this episode, we’ll discuss one of the most frequently asked questions, “Can you make me a meal plan?” You’ll be equipped through this episode to be able to make your own meal plan. You’ll learn first-hand how Ashlyn creates her own meal plan, and you’ll be empowered to make your own so that you can become the healthiest version of yourself.
Meal Planning Guide Volume 1
Meal Planning Guide Volume 2

Next Episode

25. So You're Saying I Can Eat Cake?

Do you like cake? What about pie? And cookies? Then you’ll want to tune in to this episode as we discuss how to incorporate these sweet treats into your life while also becoming the healthiest version of yourself and preventing prediabetes!