18. What Do I Do If I Have Prediabetes?

08/29/23 • 24 min

This episode is an introduction to my new niche. Prediabetes is a condition that impacts one-third of Americans, yet it’s one of the most under-diagnosed conditions a person can live with. As I help you become the healthiest version of yourself, I will do this through a lens of prediabetes. Join me on this journey as I share my story and help you change yours for the better.

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17. Osteoporosis and Nutrition

This episode is all about nutrition with osteoporosis. I’ve had many people tell me about how they want to learn more with how to modify their diet for certain health conditions, but I’ve had the most requests about osteoporosis. In this episode, we’ll dive into nutrition for prevention of osteoporosis and against symptoms for those already with the condition.

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19. How Walking Through Boston Changed My Life

I recently traveled to Boston and took part in the historic journey-by-foot. While I was traveling, I realized how impactful this was for my health and challenging my movement. It changed my life, and I believe it can change yours too.