Some At-Home Tips for Working With Your Mental Health

03/26/20 • 26 min

Welcome to Episode 4!
Look how the weeks have been flying by and look at all the change that has happened worldwide. On this weeks episode we are going to shed light on some lifestyle changes and techniques that have helped many folks including myself with managing mental health during this time period. These include:
1) Turning off the news
2) Keeping a schedule
3) In Home Workout
4) Eating proper meals
5) Reading
6) Getting creative
7) Relaxing
I also shouted out some of my friends doing some virtual work for you on IG you can check out @astrid_ferg for the book recommendations, @poeticboy_d for open mics, my girls @trappilates for your workout, and @shewillspeakseries for workshops and engagement.
Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!
Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Previous Episode

Letting Go of the Baggage

Hey Family,
So I would be wrong to not have mentioned in this episode the crisis and hardship happening internationally with COVID-19. This pandemic has been medically and financially hard on numerous individuals and I will share pages and websites on my social networks that may add in support.
With many...or all my events being canceled I decided to spend the first few days of my time doing a deep cleaning. I stumbled upon some items that sparked moments that made me recognize the wall many of us have in our lives. I took a step back and recognized that I needed to let the baggage of my past go.
Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Next Episode

#SAAM The Conversations We Need to Have

April is Sexual Assault Awareness Month and this year is the 19th anniversary. To see how many movements we have is amazing and I think we have done so much work but still we have work to go.
This episode is my thoughts on trauma informed care as described in the article "What Happens Now: The Conversation We Need To Be Having" I had the honor of writing on behalf of The Army of Survivors. The three main points:
-Understanding transgenerational trauma
-Being trauma informed
-Healing
I encourage you to read the article which goes deeper and let me know your thoughts, questions, and comments surrounding the topic. This is a heavy time for folks and speaking on sexual violence is never easy no matter how many times I do it. But to all the survivors you are loved and you are needed and we support you.
Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!
Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche