Healing Trauma

11/22/15 • -1 min

Aromatherapy Library - Essential Oil - Science & Art - Uses & Benefits

https://www.kgstiles.com Today I am honored to be speaking with my friend Kelly Holland-Azzaro as my guest to talk about using essential oils with your animal friends. On the show Kelly talks about how to use essential oil safely and effectively with your animal friends. Kelly shares her story about using essential oils to treat the trauma her horses (Sandy and Taz) suffered after being kidnapped. Kelly is the Past President of the National Association of Holistic Aromatherapy, and the NAHA Director of North Carolina! While you're here subscribe so you never miss a show.

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How Aromatherapy Works!

https://www.kgstiles.com More and more research and case studies are being recorded, proving the effectiveness of aromatherapy for therapeutic use. The increasing respect that aromatherapy commands from the general public, hospitals, and medical centers around the world speaks for itself, as more and more people benefit from this gentle and subtle, yet highly effective therapy. Essential Oils are Highly Aromatic. Research shows that most of the therapeutic benefits are obtained simply by inhaling the aroma of essential oils. The elements of heat, light, air and moisture activate the release of the scent of essential oils. Your logical brain is not involved in your sense of smell. You actually “feel” aromatic scents.

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Best Oils for Anxiety

Are you getting deep and restful sleep? On this short clip (2:91) of an Aromatherapy Library TV episode recorded for my live CBS radio show I briefly talk about the best oils to use for grounding and relieving an over anxious, or worrying type of temperament. Use these same oils promote deep and restful sleep! A nervous kind of disposition is often associated with the signs of Virgo or Cancer. If you have a personal planet or point in either of these two signs (or a tendency to being hyper sensitive and picking up on frenetic energies in your environment) then you’ll want to take note of the oils I give on on the show for calming your mind and emotions. Use your oils just before sleep, or before meditating. They will slow your respiration and deepen your breathing for better oxygenation of tissue, release of toxins and accumulated stress or tension in your nervous system. On the show you’ll learn tips for how to use essential oils for direct inhalation (one of the easiest most effective methods of application), as well as the best method for treating achy, sore muscles.