Fasting For Your Health: Shefaly Ravula, PA-C, Gives Intro To Intermittent Fasting

Thanks for tuning in to the Armor Men’s Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.

In this segment, Donna Lee is joined by NAU Urology Specialists' very own Shefaly Ravula, PA-C. Shefaly is a Physician Assistant who specializes in food as medicine, nutritional sciences, gut health, and total systems body health. During today's episode, Donna and Shefaly discuss the diet trend of intermittent fasting. Shefaly explains what intermittent fasting is and what the different fasting configurations can look like. While there are many proponents of such diets, they are not for everyone. You should never undertake a fasting regime of any kind without consulting your primary care doctor or similar provider. Shefaly strives to help patients take charge of their health by educating them about the many healthcare options available to them beyond pills and surgeries. If you or a loved one are interested in taking control of your health through functional nutrition and holistic medicine or are curious about intermittent fasting, please give us a call!

This segment was previously aired on 3.6.21. Don’t forget to like, subscribe, and share us with a friend! As always, be well!
To learn more about healthy eating/lifestyle, visit Shefaly Ravula's website: www.shefskitchen.com.

Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.

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