Recognizing Stressors

03/22/23 • 25 min

Stress is not always negative. We need a certain amount of stress in our lives. Too much stress, however, can damage your physical and mental well-being.

Stress is not always negative. We need a certain amount of stress in our lives. Too much stress, however, can damage your physical and mental well-being.

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How well balanced is your day-to-day Life?

What parts of your life need attention? Physical, intellectual, family/emotional, and spiritual well-being is so important to full fill a good healthy life.

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Fighting Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. depression affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes feel like life isn't worth living. But there is help.