Episode 30: A Podcast Within A Podcast: Are You For Real + The Dabble Co. Podcast

03/23/20 • -1 min

Sarah sits down with The Dabble Co. Podcast host Claire Obryan join forces to bring you a podcast mash-up that's basically two friends leaning on one another during this weird and uncertain time. They talk Covid-19 symptoms and how to stay emotionally connected during a pandemic.

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Episode 29: Corona Virus Update

Sarah phones in (👋🏻 social distancing) to share a story about an emotional experience she had recently and reminds us all that a day can truly make such a difference. Listen in for details on how to stream The Works from home during these uncertain times. Now more than ever it’s crucial to focus on your mental and physical health and continue to show up for yourself and the ones you love. For so many of us that means: movement.
UPDATE: Since the recording of this episode The Works has decided to close temporarily starting 3/17 at 11am.

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Episode 31: Boosting Your "Pyschological Immune System"

Sarah checks in with Dr. Andrea Hawk to discuss the impact Covid-19 is having on people’s mental health. They talk ways to support your own mental health during these uncertain times and why busting the “good-mom” myth is a great place to start.