Are You For Real?
Sarah Frick
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Top 10 Are You For Real? Episodes
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Episode 32: AMA with Carter Foxworth aka Carter Walters
Are You For Real?
04/20/20 • -1 min
Sarah sits down for a behind the scenes, in-depth interview by her side-chick, bff, director of marketing etc: Carter Foxworth, for quite possibly her most personal episode yet. She covers grief, body image, and the amazingly embarrassing moments of Sarah’s life. It’s hilarious and sweet and you don’t want to miss it.

Episode 31: Boosting Your "Pyschological Immune System"
Are You For Real?
04/03/20 • -1 min
Sarah checks in with Dr. Andrea Hawk to discuss the impact Covid-19 is having on people’s mental health. They talk ways to support your own mental health during these uncertain times and why busting the “good-mom” myth is a great place to start.

03/23/20 • -1 min
Sarah sits down with The Dabble Co. Podcast host Claire Obryan join forces to bring you a podcast mash-up that's basically two friends leaning on one another during this weird and uncertain time. They talk Covid-19 symptoms and how to stay emotionally connected during a pandemic.

Episode 29: Corona Virus Update
Are You For Real?
03/17/20 • -1 min
Sarah phones in (👋🏻 social distancing) to share a story about an emotional experience she had recently and reminds us all that a day can truly make such a difference. Listen in for details on how to stream The Works from home during these uncertain times. Now more than ever it’s crucial to focus on your mental and physical health and continue to show up for yourself and the ones you love. For so many of us that means: movement.
UPDATE: Since the recording of this episode The Works has decided to close temporarily starting 3/17 at 11am.

Episode 28: Keep Cool And Carry On Sleeping with Tara Youngblood
Are You For Real?
03/02/20 • -1 min
On today’s episode Sarah interviews Tara Youngblood the inventor of ChiliPAD and OOLAR to discuss how she and her husband discovered the direct correlation between temperature and sleep. She shares how the business of “selling sleep” at it’s core, is more about connecting and healing than she expected.

Episode 27: There’s No Such Thing As “Normal”
Are You For Real?
02/24/20 • -1 min
Sarah sits down with Chandler Frisbee to discuss how her family has redefined “normal”. After her mother came out late in life, Chandler grappled with what the secret meant for her and her family. They discuss unconditional love, forgiveness and how sharing our stories can truly bring healing.
Shop OXB Studio in studio or visit www.oxb-studio.com and use the code ‘THEWORKS’ for 10% off!

Episode 26: Chicken Soup For The Group Fitness Soul
Are You For Real?
02/17/20 • -1 min
Sarah sits down with Soul Cycle Master: Bevin Prince (aka BEVINA 😎) to talk feeling good in your skin and the unexpected way that she ended up as a cast member in One Tree Hill. They discuss bullying, the need to feel seen, and how group fitness changed the way she viewed her body.

Episode 25: The New Primal with Jason Burke
Are You For Real?
02/03/20 • -1 min
Sarah sits down with the founder of The New Primal, Jason Burke to discuss how his humble upbringing in Florida fueled his entrepreneurial spirit and lead him to build a burgeoning brand that is not only delicious but promotes conscious, mindful eating that brings more hands to the kitchen and more hearts around the table. Warning: may induce meat snack cravings.

Episode 24: Save Yourself (with a treat!) featuring Cynthia Wong
Are You For Real?
01/27/20 • -1 min
Sarah sits down with Cynthia Wong, Chef/Owner of Life Raft Treats to discuss her career as a pastry chef, what lead her to start her own business and the famous Not Fried Chicken ice-cream treat that dazzles all who behold it. She gets real about the misconception that you have to work 80 hours a week to be a “real” chef and talks navigating the tough times in her career.

Episode 33: Lady Commune with Natalie Holloway
Are You For Real?
04/23/20 • -1 min
Sarah hatches a new scheme: LADY COMMUNE and interviews Natalie Holloway the co-founder/creator of Bala Bangles. They discuss what it takes to bring your prototype dreams to life and why it’s essential to never stop evolving.
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FAQ
How many episodes does Are You For Real? have?
Are You For Real? currently has 107 episodes available.
What topics does Are You For Real? cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Are You For Real??
The episode title 'Episode 32: AMA with Carter Foxworth aka Carter Walters' is the most popular.
How often are episodes of Are You For Real? released?
Episodes of Are You For Real? are typically released every 7 days.
When was the first episode of Are You For Real??
The first episode of Are You For Real? was released on May 28, 2019.
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