Personal Anxiety Experience and Recovery from Panic Disorder
02/17/09 • 10 min
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Making an anxiety, panic attack and agoraphobia breakthrough
This podcast discusses how former sufferers of panic attacks can help current sufferers.
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Preventing Anxiety Attacks by Not Trying To Please Others
Sufferers of anxiety tend to spend their time worrying about getting everything done or trying to find time to please others, which means they are not likely taking the appropriate time for self care to address stress levels.
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