Episode 28 - Chatting about Anxiety with Dr. Z

12/01/21 • 50 min

In Episode 28, me and Dr. Z (aka Patricia Zurita Ona) discuss all things anxiety, including Acceptance and Commitment Therapy (ACT), the limits of positive psychology, how to get unstuck with a nifty grounding exercise, and her own origins and relationship to anxious thoughts. Also, we recorded a video!

https://contextualscience.org/

https://www.thisisdoctorz.com/

https://twitter.com/DrZ_behaviorist

https://amzn.to/32G7Skj

https://contextualscience.org/

https://www.thisisdoctorz.com/

https://twitter.com/DrZ_behaviorist

https://amzn.to/32G7Skj

Previous Episode

Episode 27 - Poetry and Mindfulness with Eowyn Ahlstrom

In Episode 27 of the Anxiety Book Club, we chat once again with the very wise, and very fun to talk to -- Eowyn Ahlstrom -- mindfulness instructor and author of a recently published book of poetry, Mindscapes: Practice Poems.

We discuss her poetry, the histrionics of the mind, the mental peace that can be cultivated through dedicated practice, the paradoxes encountered while sharing our lives with others, compassion, kindness, and so much more.

I hope you enjoy the episode, and if you want to read all of Eowyn’s poems, you can find the book for sale on her website here, or in Kindle version here.

Next Episode

Episode 29 - Group Therapy with Christie Tate

Please enjoy my conversation with best selling author and memoirist Christie Tate as we discuss her book, Group: How One Therapist and Circle of Strangers Saved My Life. We discuss shame, secrecy, therapy, sex, and more. Books and other links from our conversation:

Her reccomendations: