Introducing: Anxiety Bites
Explicit content warning
09/29/21 • 2 min
2 Listeners
Comedian Jen Kirkman who has Panic and Generalized Anxiety Disorder brings her life-lessons, questions, humor & hope to a podcast that’s for talking honestly about our anxiety.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Comedian Jen Kirkman who has Panic and Generalized Anxiety Disorder brings her life-lessons, questions, humor & hope to a podcast that’s for talking honestly about our anxiety.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Next Episode
Anxiety Is Old Habit!
Jen talks to NY Times Bestselling Author, MD, PhD, Dr. Jud Brewer and finds out how our fingers can help us during a panic attack, sometimes neuroscience puts out the fire of anxiety better than therapy, and why the hell haven't our brains evolved beyond thinking we're in danger when we're not?
Dr. Jud's website: https://drjud.com
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Anxiety Bites - Introducing: Anxiety Bites
Transcript Summary
In this captivating episode titled 'Introducing: Anxiety Bites,' join host Jen Kirkman on her powerful podcast journey, set to premiere on Wednesday, October 6th. Fueled by her personal experience with anxiety disorders, Jen aims to break through the isolation and silence surrounding anxiety by initiating open conversations with both experts and artists. By addressing anxiety as a brain-related issue and not just a physical one, this thought-provoking podcast seeks to reassure listeners that they are not alone in their struggles. With a mission to normalize discussions about anxiety, Anxiety Bites empowers its audience and reminds them of their own inner strength when it comes to managing anxiety. Don't miss out on this essential resource for mental well-being.
Transcript
Anxiety is really having a moment. It's in the zeitgeist and all these other buzzy things. I hear the media saying as though anxiety is the new hot accessory to have.
Speaker 1But for people with anxiety, that can make you feel even more alone. Why is that? Because no one's really talking about it until now. I'm Jen Kirkman, host of the Anxiety Bites podcast, premiering on Wednesday, October six. We al
Introducing: Anxiety Bites Top Questions Answered
How can I manage anxiety?
Managing anxiety can involve various strategies such as therapy, medication, practicing relaxation techniques, exercise, getting enough sleep, and avoiding triggers.
Is anxiety a normal part of life?
Yes, anxiety is a normal human emotion. It becomes a concern when it starts to interfere significantly with daily life and functioning.
What causes anxiety?
The exact causes of anxiety are not fully understood. It can be a combination of genetic, environmental, and brain chemistry factors. Traumatic experiences and stress can also contribute to the development of anxiety disorders.
Can anxiety be cured?
While anxiety disorders cannot be completely cured, they can be effectively managed with the right treatment and support. Many people with anxiety disorders lead fulfilling lives with the appropriate strategies and interventions in place.
What is generalized anxiety disorder?
Generalized anxiety disorder (GAD) is a chronic condition characterized by excessive and uncontrollable worry about various aspects of life. It is often accompanied by physical symptoms such as restlessness, fatigue, muscle tension, and difficulty concentrating.
Who is hosting the Anxiety Bites podcast?
Jen Kirkman is the host of the Anxiety Bites podcast. She has personal experience with anxiety disorders and aims to normalize conversations about anxiety.
When does Anxiety Bites premiere?
Anxiety Bites premieres on Wednesday, October 6th.
Where can I listen to Anxiety Bites podcast?
You can listen to the Anxiety Bites podcast on the I Heart Radio app, Apple Podcasts, and other podcast platforms.
How can understanding the nature of anxiety help?
Understanding that anxiety is a product of the brain and not something inherently wrong with the body can help reduce self-blame and stigma surrounding anxiety. It allows individuals to approach it with a more compassionate and informed mindset.
What is the aim of the Anxiety Bites podcast?
The aim of the Anxiety Bites podcast is to normalize conversations about anxiety, provide support to individuals who experience anxiety, and help them realize that they are not alone in their struggles.
Show more Questions
Show more Questions
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/anxiety-bites-185391/introducing-anxiety-bites-16771620"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to introducing: anxiety bites on goodpods" style="width: 225px" /> </a>
Copy