Healing Chronic Conditions and Stress, Cold Immersion and Top Herbs For A Healthy and Vibrant Life

04/05/24 • 48 min

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/

Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice.

Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine.

Here are our topics of discussion:

[2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background. [5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages. [10:29] Common conditions in young girls seen in integrative medicine and their potential causes. [18:55] Exploring the benefits of cold therapy and immersion for overall well-being. [28:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress. [35:04] Tips for calming stress and promoting relaxation in daily life. [38:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality. [44:44] Dr. Pfleghaar's journey into the world of peptides and insights gained from experts. [47:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions.

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/

Here are our topics of discussion:

Previous Episode

Your Guide to Bioidentical Hormones What Every Woman Needs to know!

Get the full show notes here: https://antiaginghacks.net/podcast/karen-martel-bio-identical-hormones/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. Here are the topics of discussion: [2:55] Let's talk about Bioidentical Hormones with Karen Martel

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[1:01:56] Application Guide for Hormone Creams

[1:04:00] Connect with Karen Martel

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Is there a link between climate change, kidney disease and obesity? Do high protein diets cause kidney disease?

Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/ Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.

For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. hacking space, into clear and actionable strategies, so you can feel your best every day. In this episode: [3:04] Catch up on Dr. Johnson's recent professional endeavors. [5:11] Explore Dr. Johnson's research findings on the correlation between hotter temperatures and obesity. [12:18] Debunk the myth of drinking 8 glasses of water a day with Dr. Johnson. [25:19] Delve into Dr. Johnson's interest in climate change's impact on health, particularly in relation to sugar cane and kidney disease. [45:19] Learn about available tests to check kidney function when suspecting dehydration. [48:33] Investigate the relationship between increased protein intake and kidney disease. [51:52] Discover strategies for reversing chronic kidney disease, whether developed in one's 20s or later in life. [55:52] Address concerns about frequent urination, particularly at night, and its potential causes.[59:15] Gain insights from Dr. Richard Johnson on kidney health, obesity, and climate change.