#453: Music and Running

01/22/21 • 62 min

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:

-tempo's surprising effect (or lack thereof!) on running pace;

-the myriad musical elements that can get you moving;

-why your favorite running song might stop someone else in her tracks; and,

-insight (and song suggestions) on building a great running playlist.

In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35.

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Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:

-tempo's surprising effect (or lack thereof!) on running pace;

-the myriad musical elements that can get you moving;

-why your favorite running song might stop someone else in her tracks; and,

-insight (and song suggestions) on building a great running playlist.

In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35.

When you shop our sponsors, you help AMR.We appreciate your—and their—support!

Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr

Sleep more, stress less: Get 40% off a Calm Premium subscription at calm.com/amr

Did someone say chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

AMR Trains #24: The Link Between Running, Productivity, and Creativity

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity.

The duo discusses:

—How to create a habit (hint: start absurdly small);

—Why there’s no perfect time for a project—or why to start before you’re ready;

—The importance of being a kind protagonist in your own narrative;

—And why running helps connect the creative dots.

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

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