#37 How to Headucate yourself- the importance of mental wellness - Mark Newey

"Give me one good reason why you shouldn’t feel good about yourself?" that is what my guest Therapeutic Coach Mark Newey asks you in this episode.

Over 11 million of us in the UK suffer from stress and anxiety, and those numbers may well have risen since the Covid19 outbreak.

So let's talk today about self-care and what you can do. Mark also has a very honest approach to his own mental health. I am sure you will take away a great deal of useful information from todays Podcast. (Originally a Crowdcast Event)

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